Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Mike Stevens | 51 | CAN | 11:42.7 | 1:57.1 | ||
| 452 | Weylin Berryman | 43 | USA | 11:42.9 | 1:57.1 | ||
| 453 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:43.7 | 1:57.2 |
| 453 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 11:43.7 | 1:57.2 |
| 455 | Matjaz Fikfak | 35 | SLO | 11:43.8 | 1:57.3 | ||
| 455 | Matt Fales | 57 | USA | 11:43.8 | 1:57.3 | ||
| 457 | Jacqui Doyle | 46 | AUS | Coolum Beach Surf Life Saving Club | 11:44.0 | 1:57.3 | |
| 457 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 11:44.0 | 1:57.3 | |
| 459 | Matt Amalfitano | 35 | USA | 11:44.1 | 1:57.3 | ||
| 460 | Dorian Harghel | 44 | MDA | 11:44.2 | 1:57.3 | ||
| 460 | Andre Schmitz | 25 | GER | 11:44.2 | 1:57.3 | ||
| 460 | James McGhee | 55 | Ringgold, GA | USA | 11:44.2 | 1:57.3 | |
| 463 | Douglas Webster | 49 | GBR | 11:44.4 | 1:57.4 | ||
| 463 | Rafa Sospedra | - | NOR | 11:44.4 | 1:57.4 | ||
| 465 | Ben Reeves | 37 | GBR | 11:44.5 | 1:57.4 | ||
| 466 | LEE SIWOON | 36 | KOR | 11:44.6 | 1:57.4 | ||
| 466 | Jérôme ILLES | 32 | FRA | 11:44.6 | 1:57.4 | ||
| 468 | Ben Davies | 44 | AUS | 11:44.7 | 1:57.4 | ||
| 469 | Brian Lee | 31 | USA | 11:44.8 | 1:57.4 | ||
| 470 | Thomas Schütz | 39 | SUI | 11:45.0 | 1:57.5 | ||
| 470 | Joël Lallement | 57 | HOBOKEN | BEL | 11:45.0 | 1:57.5 | |
| 472 | Olly Nevard | 41 | GBR | 11:45.1 | 1:57.5 | ||
| 472 | Peter Craig | 41 | GBR | 11:45.1 | 1:57.5 | ||
| 474 | Clive Sharp | 69 | AUS | 11:45.4 | 1:57.5 | ||
| 474 | Brenden Dawson | 45 | AUS | 11:45.4 | 1:57.5 | ||
| 476 | Patrick Battoe | 44 | USA | 11:45.5 | 1:57.5 | ||
| 477 | David Duff | 61 | GBR | 11:45.7 | 1:57.6 | ||
| 478 | Peter Z. | 41 | GER | 11:45.9 | 1:57.6 | ||
| 479 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 11:46.1 | 1:57.6 |
| 480 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:46.3 | 1:57.7 |
| 481 | Nick Eggleston | 40 | NZL | 11:46.5 | 1:57.7 | ||
| 482 | Andy Broomhall | 47 | NZL | 11:46.6 | 1:57.7 | ||
| 483 | Shane Smallwood | 34 | USA | 11:46.7 | 1:57.7 | ||
| 484 | Alistair Kinsey | 51 | GBR | 11:46.8 | 1:57.8 | ||
| 485 | Lachlan Winkler | 40 | UAE | 11:46.9 | 1:57.8 | ||
| 486 | Ethan Timmins | 49 | Raleigh | USA | 11:47.1 | 1:57.8 | |
| 487 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:47.2 | 1:57.8 | |
| 488 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:47.3 | 1:57.8 |
| 489 | Andrew Pearce | 47 | Gold Coast | AUS | 11:47.4 | 1:57.9 | |
| 489 | Sam Varano | 54 | USA | 11:47.4 | 1:57.9 | ||
| 491 | Christian Kupiecki | 32 | CAN | 11:47.8 | 1:57.9 | ||
| 492 | Carolin Alsbach | 33 | GER | 11:48.4 | 1:58.0 | ||
| 493 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 11:48.5 | 1:58.0 | |
| 494 | Heath Peacock | 51 | Gunter, TX | USA | 11:48.7 | 1:58.1 | |
| 495 | Philip Lenders | 40 | Ghent | BEL | 11:49.1 | 1:58.1 | |
| 495 | S P Collinson | - | GBR | 11:49.1 | 1:58.1 | ||
| 497 | Andreas Christodoulou | 39 | CYP | 11:49.4 | 1:58.2 | ||
| 498 | Toby Leyland | 51 | GBR | 11:49.5 | 1:58.2 | ||
| 499 | Luke Ontiveros | 63 | CA | USA | 11:49.9 | 1:58.3 | |
| 500 | Florian Roth | 43 | GER | 11:50.0 | 1:58.3 |