Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
250 Christopher Greenaway 50 GER 13:39.9 1:57.1
252 Rodrigo Arrea Steinvorth 40 CRC 13:40.0 1:57.1
252 Nicolas GUIET 50 FRA 13:40.0 1:57.1
254 christophe Lussan 57 FRA 13:40.2 1:57.1
255 Rainer Eilers 55 GER 13:40.3 1:57.1
255 Andy Workman 60 GBR 13:40.3 1:57.1
257 Sean Ryan 49 IRL 13:40.5 1:57.2
258 Mike Martello 38 GBR 13:40.8 1:57.2
259 Richard Chappell 42 USA 13:41.2 1:57.3
259 Chris Thomas 53 USA 13:41.2 1:57.3
261 David Bateman 46 GBR 13:41.3 1:57.3
262 Brandon Wertman 39 USA 13:41.7 1:57.3
263 Henning Wiehe 54 GER 13:41.8 1:57.4
263 Syd Smith 75 USA 13:41.8 1:57.4
265 Sebastian Schraven 42 GER 13:42.0 1:57.4
266 Ernie Ginter 72 USA 13:42.2 1:57.4
267 Christopher Ensman 38 USA 13:42.6 1:57.5
268 Tim Creazzo 42 USA 13:42.8 1:57.5
269 Adrian Chambers 50 USA 13:43.2 1:57.6
270 Colin Cochran 45 USA 13:43.3 1:57.6
271 Robert Ellison 55 IRL 13:43.4 1:57.6
271 Antonio Pereira 54 POR 13:43.4 1:57.6
273 Sylvain Delenclos 52 FRA 13:43.5 1:57.6
274 Kristina Karavaj 43 NOR 13:43.8 1:57.6
275 Bokuto Kurosaki 45 CAN 13:43.9 1:57.7
276 Chris Epitropakis 33 GRE 13:44.0 1:57.7
277 Jack Stewart 45 NZL 13:44.1 1:57.7
278 Luke Jeffery 51 AUS 13:44.3 1:57.7
279 Christophe GIROUSSE 56 FRA 13:44.6 1:57.8
280 Dan Kestin 33 USA 13:44.7 1:57.8
281 Michael Flinn 45 USA 13:45.0 1:57.8
282 Simon Bublat 37 GER 13:45.7 1:57.9
283 Tom Smolak 46 POL 13:45.9 1:57.9
284 Boris TOPOL 53 GER 13:46.2 1:58.0
285 Joe Wilson 49 USA 13:46.3 1:58.0
286 Matt Allyn 48 USA 13:46.4 1:58.0
287 dl cai 48 CHN 13:46.7 1:58.1
288 Eli Mcclain 27 USA 13:46.8 1:58.1
289 Dave Unik 40 CAN 13:46.9 1:58.1
290 Jenne Callahan 45 USA 13:47.2 1:58.1
290 Jonathan Shumeyko 46 USA 13:47.2 1:58.1
292 David Marr 66 GBR 13:47.4 1:58.2
292 Ricco Adolphsen 44 DEN 13:47.4 1:58.2
292 Maurice Verhagen 45 NED 13:47.4 1:58.2
295 Julia Horvath 32 USA 13:47.5 1:58.2
296 David Land 58 GBR 13:47.6 1:58.2
297 Florian P.-H. 46 GER 13:48.4 1:58.3
297 John Martin 67 USA 13:48.4 1:58.3
299 James Bryant 52 USA 13:48.9 1:58.4
300 Guy Nesbitt 55 GBR 13:49.0 1:58.4