Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Giuseppe Barnaba | 56 | ITA | 13:49.0 | 1:58.4 | ||
| 302 | Derek Card | 53 | USA | 13:49.7 | 1:58.5 | ||
| 303 | Jingsong Qi | 56 | Wuhan | CHN | 13:49.8 | 1:58.5 | |
| 304 | Bradley Holmes | 43 | USA | 13:50.6 | 1:58.6 | ||
| 304 | joe colgan | 48 | VIC | AUS | 13:50.6 | 1:58.6 | |
| 304 | Andrew Frye | 42 | GBR | 13:50.6 | 1:58.6 | ||
| 307 | Gunnar Egil Poulsen | 39 | Tórshavn | FRO | 13:51.3 | 1:58.7 | |
| 308 | Christian Hansmann | 55 | GER | 13:51.4 | 1:58.7 | ||
| 309 | Soohwan Kim | 51 | Yongin | KOR | 13:51.5 | 1:58.7 | |
| 310 | Chris Malstead | 54 | USA | Columbia University (alum) | 13:51.6 | 1:58.8 | |
| 311 | David Jones | 56 | GBR | CrossFit Aylesbury | 13:51.8 | 1:58.8 | |
| 312 | Manuel Ciotola | 35 | ITA | 13:52.1 | 1:58.8 | ||
| 313 | Steven Holzer | 40 | USA | 13:52.2 | 1:58.8 | ||
| 314 | Chris Broadbent | 50 | Newark | GBR | 13:52.4 | 1:58.9 | |
| 315 | Matt Tapia | 55 | USA | 13:52.7 | 1:58.9 | ||
| 315 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 13:52.7 | 1:58.9 |
| 317 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 13:52.9 | 1:58.9 |
| 318 | Brett Rush | 56 | Columbus , OH | USA | 13:53.0 | 1:59.0 | |
| 319 | Kristian Warming | 43 | DEN | 13:53.2 | 1:59.0 | ||
| 320 | Ethan Blaszczak | 41 | USA | 13:53.4 | 1:59.0 | ||
| 320 | steve lindsey | 49 | Lexington , KY | USA | 13:53.4 | 1:59.0 | |
| 322 | Plamen Stanoev | 55 | CAN | 13:54.2 | 1:59.1 | ||
| 323 | Raúl Mendez | 44 | ESP | 13:54.7 | 1:59.2 | ||
| 324 | Simon Hall | 59 | Newbury | GBR | Royal Navy (UK) | 13:55.0 | 1:59.2 |
| 325 | Søren Daugaard | 51 | DEN | 13:55.1 | 1:59.3 | ||
| 325 | Michael Kühling | - | GER | 13:55.1 | 1:59.3 | ||
| 327 | Dennis Heming | 36 | GER | 13:55.2 | 1:59.3 | ||
| 328 | Yoann Pisu | 40 | SUI | 13:55.3 | 1:59.3 | ||
| 328 | Ronald Daflaar | 38 | NED | 13:55.3 | 1:59.3 | ||
| 330 | Scott Stone | 64 | USA | 13:55.4 | 1:59.3 | ||
| 331 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 13:55.6 | 1:59.3 |
| 332 | Anatoli Fridliand | 37 | Chicago, IL | USA | 13:55.7 | 1:59.3 | |
| 333 | Graham Hardy | 69 | Riverview, NSW | AUS | 13:56.0 | 1:59.4 | |
| 333 | Andy Broomhall | 47 | NZL | 13:56.0 | 1:59.4 | ||
| 333 | Jän Ketchum | 51 | USA | U.S. Navy | 13:56.0 | 1:59.4 | |
| 336 | Brian Conwell | 66 | BRISTOL, IN | USA | 13:56.3 | 1:59.4 | |
| 337 | Mark Canning | 57 | GBR | 13:56.4 | 1:59.4 | ||
| 337 | Gabriel Koehl | 40 | GER | 13:56.4 | 1:59.4 | ||
| 339 | Lucy Kennedy | 36 | AUS | 13:56.5 | 1:59.5 | ||
| 339 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 13:56.5 | 1:59.5 | |
| 341 | Edward Warren-Perry | 57 | Carrigtwohill | IRL | 13:56.8 | 1:59.5 | |
| 342 | Loic Chanut-souche | 31 | FRA | 13:56.9 | 1:59.5 | ||
| 343 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:57.6 | 1:59.6 | |
| 344 | Phil Reinsoo | 45 | CAN | 13:57.8 | 1:59.6 | ||
| 344 | Rachel French | 44 | CAN | 13:57.8 | 1:59.6 | ||
| 346 | Alison Blishen | 37 | GBR | 13:58.3 | 1:59.7 | ||
| 346 | Steven Guzman | 37 | USA | Randall County Sheriff’s Office | 13:58.3 | 1:59.7 | |
| 348 | Jack Haire | 66 | Gainesville, GA | USA | 13:58.5 | 1:59.7 | |
| 349 | Nick Milgrim | 30 | USA | 13:58.7 | 1:59.8 | ||
| 350 | shad stoltz | 45 | USA | 13:58.8 | 1:59.8 |