Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Reginald Daniels | 55 | USA | 13:59.0 | 1:59.8 | ||
| 352 | Bob Reed | 41 | USA | 13:59.1 | 1:59.8 | ||
| 353 | Edmilson Rosindo | 46 | BRA | 13:59.2 | 1:59.8 | ||
| 354 | Eric Dreyer | 61 | tulsa, OK | USA | Ready 2 Row | 13:59.3 | 1:59.9 |
| 355 | Sergei Sukharev | 46 | FIN | 13:59.4 | 1:59.9 | ||
| 356 | Brylan Gann | 56 | Landis, NC | USA | 13:59.5 | 1:59.9 | |
| 357 | Jon HB | 58 | GBR | 14:00.2 | 2:00.0 | ||
| 358 | Darren Day | 37 | GBR | 14:00.3 | 2:00.0 | ||
| 359 | Aaron Batteiger | 31 | USA | 14:00.5 | 2:00.0 | ||
| 360 | Noah Teeter | - | VA | USA | 14:01.0 | 2:00.1 | |
| 361 | Erich Thumhart | 30 | USA | 14:01.1 | 2:00.1 | ||
| 362 | Matej Grabnar | 43 | SLO | 14:01.5 | 2:00.2 | ||
| 363 | John Pemberton | 36 | Wetumpka, AL | USA | Team Diamonds | 14:01.8 | 2:00.2 |
| 364 | Oscar Castanon | 44 | ON | CAN | 14:02.0 | 2:00.2 | |
| 364 | Brian Lee | 31 | USA | 14:02.0 | 2:00.2 | ||
| 366 | Ross Cane | 35 | AUS | 14:02.1 | 2:00.3 | ||
| 367 | Jason Barker | 53 | AUS | 14:02.3 | 2:00.3 | ||
| 367 | Will Hughes | 40 | Stillwater, OK | USA | 14:02.3 | 2:00.3 | |
| 369 | Barry Roberts | 41 | GBR | 14:02.4 | 2:00.3 | ||
| 370 | Alan Toppen | 49 | Ashburn, VA | USA | 14:02.6 | 2:00.3 | |
| 371 | Matthias Donner | 52 | Oberhausen | GER | 14:03.1 | 2:00.4 | |
| 372 | Gio Vitali | 37 | GBR | 14:03.7 | 2:00.5 | ||
| 372 | Mark Breugelmans | 58 | Roosendaal | NED | 14:03.7 | 2:00.5 | |
| 374 | Nathan Anderson | 47 | Chicago, IL | USA | 14:03.8 | 2:00.5 | |
| 375 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:04.3 | 2:00.6 |
| 376 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 14:04.4 | 2:00.6 |
| 377 | Roy Zhang | 53 | CA | USA | 14:05.3 | 2:00.7 | |
| 378 | clemente pediconi | 50 | ITA | 14:05.7 | 2:00.8 | ||
| 379 | Ian Proudlock | 63 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 14:05.9 | 2:00.8 |
| 380 | Matt Crofts | 47 | Cheshire | GBR | 14:06.5 | 2:00.9 | |
| 380 | Paul White | 64 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:06.5 | 2:00.9 |
| 382 | Nathan Anderson | 44 | USA | 14:06.7 | 2:00.9 | ||
| 383 | Robert Swanberg | 62 | USA | 14:06.9 | 2:00.9 | ||
| 384 | Matt Landick | 34 | GBR | 14:07.3 | 2:01.0 | ||
| 385 | Beth Hazen | 39 | USA | 14:07.4 | 2:01.0 | ||
| 386 | Kyle Flood | 34 | USA | 14:07.5 | 2:01.0 | ||
| 386 | Stefan Schwarz | 40 | AUT | 14:07.5 | 2:01.0 | ||
| 388 | KJ Bellas | 38 | USA | 14:08.0 | 2:01.1 | ||
| 389 | Rod Harvey | 59 | USA | 14:08.2 | 2:01.1 | ||
| 390 | Vitalijus Istigecevas | 37 | LTU | 14:09.0 | 2:01.2 | ||
| 391 | Yannai Shmerer | 33 | USA | 14:09.3 | 2:01.3 | ||
| 391 | Eduard Wagner | 33 | GER | 14:09.3 | 2:01.3 | ||
| 393 | Rod Jager | 51 | AUS | 14:09.4 | 2:01.3 | ||
| 393 | GARRETT PACHECO | 34 | USA | 14:09.4 | 2:01.3 | ||
| 395 | Raymond Hill | 44 | New Milford , NJ | USA | 14:09.5 | 2:01.3 | |
| 396 | Matjaz Fikfak | 35 | SLO | 14:09.7 | 2:01.3 | ||
| 397 | Peter Land | 54 | London | GBR | Team Canada | 14:10.4 | 2:01.4 |
| 398 | Michaël Thomas | 47 | FRA | 14:10.5 | 2:01.5 | ||
| 399 | Jason Sweatman | 47 | USA | 14:11.1 | 2:01.5 | ||
| 400 | Stefan Thompson | 36 | GBR | 14:11.2 | 2:01.6 |