Workout of the Day

« May 30, 2025 »

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Maria Drees	43		USA		22:40.7	3:14.3
1352	Tony Morgan	58		GBR		22:41.7	3:14.5
1353	Maverick Boggs	49		USA		22:46.7	3:15.2
1354	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	23:00.0	3:17.1
1355	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	23:10.7	3:18.6
1356	Rufus Lindsey	33	Chicago	USA		23:11.0	3:18.7
1357	Penny Hill	80	Parkville, MO	USA		23:28.2	3:21.1
1358	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	23:28.4	3:21.2
1359	Allissa Keoughan	44		USA		23:35.4	3:22.2
1360	Andreas Francz	58		GER		23:36.3	3:22.3
1361	Debbie Goldberg	66		USA		23:57.8	3:25.4
1362	Robert Cox	85	Birmingham, AL	USA		24:11.7	3:27.3
1363	Carl W Palmer	81	Niles, OH	USA		24:28.0	3:29.7
1364	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	24:58.8	3:34.1
1365	Rhonda Crowther	57		USA		25:29.9	3:38.5
1366	Clement Laigle	37		FRA		25:32.2	3:38.8
1367	Wendy Ho	56		USA		25:50.9	3:41.5
1368	Heather Hipp	48		USA		25:55.9	3:42.2
1369	Seojun L	11		KOR		26:33.6	3:47.6
1370	Danielle Beam	36		USA		27:09.4	3:52.7
1371	Chantal Payson	49		USA		27:17.5	3:53.9
1372	Peter Marotta	43		USA		29:15.8	4:10.8
1373	George Hearn	74		CAN		30:48.5	4:24.0
1374	Nancy Haddad	71	Beaver Falls, PA	USA	TEAM MELALEUCA	30:49.0	4:24.1
1375	Karen Dolberg	59		USA		32:12.9	4:36.1
1376	Jenn Bunnell	52	FL	USA		45:11.9	6:27.4