Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | William Doby | 52 | Southlake, TX | USA | 18:51.1 | 2:41.5 | |
| 1252 | Gill Dockrill | 65 | Colchester | GBR | 18:55.8 | 2:42.2 | |
| 1253 | cynthia santillan | 51 | USA | 18:57.6 | 2:42.5 | ||
| 1254 | Ruud Kluivers | 64 | NED | 18:58.8 | 2:42.6 | ||
| 1255 | Remo Sberna | 52 | ITA | 18:59.5 | 2:42.7 | ||
| 1256 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 19:00.5 | 2:42.9 |
| 1256 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 19:00.5 | 2:42.9 |
| 1258 | Bruce Hall | 64 | Oldham | GBR | 19:02.2 | 2:43.1 | |
| 1259 | Cheryl Chong | 45 | USA | 19:02.7 | 2:43.2 | ||
| 1259 | David Masters | 51 | USA | 19:02.7 | 2:43.2 | ||
| 1261 | Guido Friedl | 55 | GER | 19:02.9 | 2:43.2 | ||
| 1261 | Carole Jackson | 62 | GBR | 19:02.9 | 2:43.2 | ||
| 1263 | Valentina Ruffini | 36 | Bologna | ITA | 19:03.4 | 2:43.3 | |
| 1264 | Diamantino Ferreira | 76 | POR | 19:03.5 | 2:43.3 | ||
| 1265 | Sanja Hodak | 42 | CRO | 19:06.1 | 2:43.7 | ||
| 1266 | Joleen Gaddis | 44 | USA | 19:07.8 | 2:43.9 | ||
| 1267 | Sandra Metzler | 38 | GER | 19:10.1 | 2:44.3 | ||
| 1268 | Yvonne Tauber | 45 | GER | 19:10.3 | 2:44.3 | ||
| 1269 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:12.1 | 2:44.5 |
| 1270 | Janine Herwig | 47 | GER | 19:12.4 | 2:44.6 | ||
| 1271 | Kaile Ferguson | 34 | Boulder , CO | USA | 19:15.4 | 2:45.0 | |
| 1272 | Samantha Felber | 44 | USA | 19:18.2 | 2:45.4 | ||
| 1273 | Cole Hendrix | 32 | USA | 19:18.3 | 2:45.4 | ||
| 1274 | Brenda Lyons | 34 | USA | 19:19.7 | 2:45.6 | ||
| 1275 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 19:21.1 | 2:45.8 |
| 1276 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 19:21.2 | 2:45.8 | |
| 1277 | Scott De | 53 | GBR | 19:21.8 | 2:45.9 | ||
| 1278 | Thomas Scotton | 68 | Middletown, CT | USA | 19:22.3 | 2:46.0 | |
| 1279 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 19:24.8 | 2:46.4 |
| 1280 | Roger Butler | 48 | USA | 19:25.2 | 2:46.4 | ||
| 1281 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 19:26.9 | 2:46.7 |
| 1282 | Marc Klass | 73 | Tucson, AZ | USA | 19:27.8 | 2:46.8 | |
| 1283 | Lara Kral | 55 | Cleveland, OH | USA | 19:29.1 | 2:47.0 | |
| 1284 | Alastair Port | 59 | USA | 19:30.2 | 2:47.1 | ||
| 1285 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:31.0 | 2:47.2 |
| 1286 | Hans Pfeil | 61 | GER | Free Spirits | 19:33.0 | 2:47.5 | |
| 1287 | Steve Garrison | 72 | Arlington, VA | USA | 19:34.6 | 2:47.8 | |
| 1288 | Kate Tews | 61 | USA | 19:37.9 | 2:48.2 | ||
| 1289 | Karma Kauffman | 56 | Asheville, NC | USA | 19:38.6 | 2:48.3 | |
| 1290 | Dipak Chandran Parambil | 36 | IRL | 19:39.4 | 2:48.4 | ||
| 1291 | Erin Reinhackel | 49 | USA | CrossFit Mastodon | 19:41.9 | 2:48.8 | |
| 1292 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 19:43.1 | 2:49.0 |
| 1293 | Joel Kligerman | 71 | USA | 19:45.3 | 2:49.3 | ||
| 1294 | Amy R | 68 | MD | USA | 19:46.1 | 2:49.4 | |
| 1295 | Jonathan Hill | 75 | GBR | 19:47.1 | 2:49.5 | ||
| 1296 | Casey McKean | 38 | USA | 19:48.3 | 2:49.7 | ||
| 1297 | Melissa Nix | 37 | USA | 19:48.5 | 2:49.7 | ||
| 1298 | Lauren Weinberger | 42 | USA | 19:48.6 | 2:49.8 | ||
| 1299 | Lisa Castellano | 48 | USA | 19:49.3 | 2:49.9 | ||
| 1300 | Roger Stroud | 53 | USA | 19:49.5 | 2:49.9 |