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Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
101 Benoît Fresne 30 FRA 12:58.5 1:51.2
102 David Gardner 41 GBR 12:58.8 1:51.2
102 Matt Wesenberg 42 USA 12:58.8 1:51.2
104 Jonathan Behra 36 FRA 12:58.9 1:51.2
105 Dave Lovelace 50 AUS 12:59.9 1:51.4
106 Maik Braun 47 GER 13:00.1 1:51.4
107 Pat Allen 40 USA 13:00.7 1:51.5
108 Todd Purvis 63 USA 13:01.4 1:51.6
108 Adam Brejnakowski 45 POL 13:01.4 1:51.6
110 Jozef Padej 42 SVK 13:01.5 1:51.6
111 Sean Johnston 39 USA 13:01.7 1:51.6
112 Paul Hill 46 CAN 13:01.9 1:51.7
112 James Fitzsimmons 30 USA 13:01.9 1:51.7
114 Dean Ireland 58 AUS 13:02.7 1:51.8
115 Janos Telwk 37 NOR 13:02.9 1:51.8
116 Bernhard Keck 64 GER 13:03.1 1:51.8
117 Tyrus ONeill 39 USA 13:03.2 1:51.8
118 Lance Wipf 50 USA 13:03.3 1:51.9
119 Chris Hancox 39 GBR 13:03.5 1:51.9
120 Chad Carr 44 USA 13:03.8 1:51.9
121 Scott Bank 55 USA 13:03.9 1:51.9
122 L A 26 AUS 13:04.4 1:52.0
123 Benjamin Kraus 44 USA 13:04.8 1:52.1
124 Silvester Wijnia 50 NED 13:04.9 1:52.1
125 Jim Dunlap 57 USA 13:05.3 1:52.1
126 j c 53 JPN 13:05.4 1:52.2
127 Eric Trombley 46 USA 13:05.5 1:52.2
128 Alex Chaux 56 USA 13:06.7 1:52.3
129 David sanchez 40 ESP 13:07.0 1:52.4
130 Adam Yeates 35 AUS 13:07.1 1:52.4
131 Jon Dance 50 GBR 13:07.3 1:52.4
132 Paul Flack 69 USA 13:08.1 1:52.5
133 Jason Webb 41 USA 13:09.0 1:52.7
134 Clint Walker 55 USA 13:09.2 1:52.7
134 Sod Solu 37 CAN 13:09.2 1:52.7
136 Matt Gilroy 35 USA 13:09.6 1:52.8
137 Max Huhn 38 GER 13:09.9 1:52.8
138 Brad Salman 59 USA 13:10.2 1:52.8
139 Gus Goad 70 GBR 13:10.5 1:52.9
140 Karl Schubert 42 AUS 13:10.6 1:52.9
141 Steve Jacobs 41 AUS 13:11.3 1:53.0
142 mike felker 58 USA 13:11.5 1:53.0
143 Richard Atack 36 GBR 13:11.8 1:53.1
144 DezsÅ‘ Kálmán 53 HUN 13:12.0 1:53.1
145 Benedict O'Halloran 51 GBR 13:12.3 1:53.1
146 Jurie Van Vuren 56 RSA 13:12.9 1:53.2
146 Giovanni Sannino 41 ITA 13:12.9 1:53.2
148 Julian Hine 56 AUS 13:13.9 1:53.4
149 Matt Gries 40 USA 13:14.0 1:53.4
150 Alfredo Hernando 36 ESP 13:14.1 1:53.4