Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 20:55.6 | 2:59.3 |
| 1652 | HJ Stone | 69 | USA | 20:55.7 | 2:59.3 | ||
| 1653 | Colleen Grum | 54 | ON | CAN | RowAlong | 20:59.5 | 2:59.9 |
| 1654 | Nick Tafuri | 43 | USA | 21:01.2 | 3:00.1 | ||
| 1655 | Katie Higginson | 43 | USA | 21:02.6 | 3:00.3 | ||
| 1656 | Carole Barber | 52 | GBR | 21:03.6 | 3:00.5 | ||
| 1657 | Niki Bakó | 39 | GER | 21:10.9 | 3:01.5 | ||
| 1658 | Mike Mcguinn | 43 | USA | 21:30.0 | 3:04.2 | ||
| 1659 | Ted Yu | 33 | CHN | 21:33.7 | 3:04.8 | ||
| 1660 | S H | 56 | AUS | 21:45.8 | 3:06.5 | ||
| 1661 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 21:47.1 | 3:06.7 |
| 1662 | Carlos Calzado Flores | 37 | ESP | 21:47.3 | 3:06.7 | ||
| 1663 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 21:51.0 | 3:07.2 |
| 1664 | Celeste M | 52 | USA | 21:56.9 | 3:08.1 | ||
| 1665 | Birgit Overgaard | 73 | DEN | 21:57.4 | 3:08.2 | ||
| 1666 | Jedd Levin | 39 | USA | 22:02.7 | 3:08.9 | ||
| 1667 | Cathy Andrulis | 54 | CO | USA | 22:04.1 | 3:09.1 | |
| 1668 | Andrew Schneider | 59 | USA | 22:04.2 | 3:09.1 | ||
| 1669 | Mike Lowry | 37 | USA | 22:12.3 | 3:10.3 | ||
| 1670 | Patricia George | 50 | USA | 22:15.9 | 3:10.8 | ||
| 1671 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:25.2 | 3:12.1 |
| 1672 | Dan B | 44 | AUS | 22:27.7 | 3:12.5 | ||
| 1673 | Nicole W | 44 | USA | 22:29.2 | 3:12.7 | ||
| 1674 | Benjamin Leiber | 42 | GER | 22:44.0 | 3:14.8 | ||
| 1675 | Teri Kurtz | 65 | KS | USA | 22:50.7 | 3:15.8 | |
| 1676 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 22:52.4 | 3:16.0 | |
| 1677 | Jennifer Swiger | 48 | USA | 22:53.0 | 3:16.1 | ||
| 1678 | April Emmett | 55 | USA | 22:53.3 | 3:16.1 | ||
| 1679 | ronald bates | 77 | USA | 22:54.1 | 3:16.3 | ||
| 1680 | Kristin Adsit | 52 | Beaver Dam, WI | USA | TEAM MELALEUCA | 23:08.1 | 3:18.3 |
| 1681 | Margaret MacLellan | 68 | CAN | 23:15.6 | 3:19.3 | ||
| 1682 | Yih Liang | 43 | USA | 23:20.2 | 3:20.0 | ||
| 1683 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 23:24.8 | 3:20.6 |
| 1684 | Michele Conner | 56 | USA | 23:26.5 | 3:20.9 | ||
| 1685 | Vanessa Ries | 29 | GER | 23:36.3 | 3:22.3 | ||
| 1686 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 24:02.7 | 3:26.1 |
| 1687 | Kathleen Pipeleers | 48 | BEL | 24:23.3 | 3:29.0 | ||
| 1688 | Jacqueline Casey | 74 | Consett | GBR | The Diamonds (Over Sixties Erging Group) | 24:32.2 | 3:30.3 |
| 1689 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 24:59.1 | 3:34.1 |
| 1690 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 25:02.4 | 3:34.6 |
| 1691 | Kate Nightingale | 48 | AUS | 25:11.6 | 3:35.9 | ||
| 1692 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 25:25.8 | 3:37.9 | |
| 1693 | Dan Murphy | 64 | Antioch, CA | USA | 25:40.0 | 3:40.0 | |
| 1694 | one 吴 | 29 | CHN | 25:42.9 | 3:40.4 | ||
| 1695 | Nikki Reynolds | 72 | USA | 26:47.2 | 3:49.6 | ||
| 1696 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 27:40.8 | 3:57.2 |
| 1697 | George Hearn | 74 | CAN | 29:01.5 | 4:08.7 | ||
| 1698 | Jeremy Foxx | 37 | Gainesville, FL | USA | 29:38.3 | 4:14.0 | |
| 1699 | Diane Tracy | 73 | USA | 31:13.5 | 4:27.6 | ||
| 1700 | Alex Rogers | 31 | USA | 42:26.9 | 6:03.8 |