Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1501 Nik Jones 57 GBR 18:10.1 2:35.7
1502 Robert Lesner 85 USA 18:10.5 2:35.7
1503 Kurt Danga-Storm 72 USA 18:11.2 2:35.8
1504 Emma Cordani-murray 38 GBR 18:11.5 2:35.9
1505 Ken Martinez 70 USA 18:12.6 2:36.0
1506 joel singer 63 USA 18:12.7 2:36.1
1507 Peter Andrew 65 AUS 18:12.8 2:36.1
1508 Jin Suh 51 KOR 18:14.4 2:36.3
1509 加藤 孝男 52 JPN 18:15.7 2:36.5
1510 Kaile Ferguson 34 USA 18:16.6 2:36.6
1511 Jason Brooks 45 USA 18:16.9 2:36.7
1512 Beck Moo 47 USA 18:17.3 2:36.7
1513 Julie Patton 47 USA 18:17.9 2:36.8
1514 xuejing li 46 CHN 18:18.6 2:36.9
1515 Dana Williams 56 USA 18:18.7 2:36.9
1516 Evelyn Huang - USA 18:20.0 2:37.1
1517 Len Lutz 71 USA 18:21.6 2:37.3
1518 Justin Kendall 49 USA 18:22.1 2:37.4
1519 Karma Kauffman 56 USA 18:22.4 2:37.4
1520 Dipak Chandran Parambil 36 IRL 18:22.5 2:37.5
1521 Tan Tran 40 USA 18:22.7 2:37.5
1522 Patrick Dunne 75 USA 18:23.1 2:37.5
1523 Bob Evans 71 USA 18:24.0 2:37.7
1524 Dmytro Skorniakov 28 UKR 18:24.1 2:37.7
1525 Savannah Price 27 USA 18:24.3 2:37.7
1526 nele winkler 25 GER 18:25.2 2:37.8
1527 Jim Kurle 80 USA 18:25.3 2:37.9
1527 Esther Cole 57 CAN 18:25.3 2:37.9
1529 Kimmi Wan 28 MAS 18:26.4 2:38.0
1530 Thomas Scotton 68 USA 18:26.8 2:38.1
1531 Eric Jiao 41 CHN 18:27.4 2:38.2
1532 Craig Prentice 65 USA 18:29.2 2:38.4
1533 Eric Lee 38 USA 18:29.7 2:38.5
1534 Susan Hancock 67 AUS 18:30.2 2:38.6
1535 Daisy Collins 50 USA 18:30.8 2:38.6
1535 Samantha Felber 44 USA 18:30.8 2:38.6
1537 Katja Konnerth 56 GER 18:32.3 2:38.9
1538 Kim Dassler - USA 18:32.4 2:38.9
1539 Patrick OConnor 64 USA 18:33.2 2:39.0
1540 drk b 44 GER 18:33.3 2:39.0
1541 Jennifer Dollman 38 USA 18:35.0 2:39.2
1542 Debra Benton 67 USA 18:35.7 2:39.3
1542 Jennifer Phillips 54 USA 18:35.7 2:39.3
1544 João Peral 49 POR 18:36.0 2:39.4
1545 Hillary Weber 38 CAN 18:36.7 2:39.5
1546 Kathrin Günter 45 GER 18:37.4 2:39.6
1547 Alicia Mazzone 39 USA 18:37.6 2:39.6
1548 Junho Hong 39 KOR 18:39.0 2:39.8
1549 Paul Martin 38 USA 18:40.0 2:40.0
1550 Brian Yee 67 CAN 18:40.2 2:40.0