Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ryan Steel | 48 | USA | 17:01.1 | 2:25.8 | ||
| 1352 | Stephen Peach | 62 | Syracuse , UT | USA | 17:01.5 | 2:25.9 | |
| 1353 | Laetitia Queguiner | 40 | FRA | 17:02.1 | 2:26.0 | ||
| 1354 | Terri Gillette | 48 | Morris, IL | USA | 17:02.3 | 2:26.0 | |
| 1355 | Lisa Bentley | 56 | CAN | 17:02.6 | 2:26.0 | ||
| 1356 | Annika Matras | 47 | FRO | 17:03.0 | 2:26.1 | ||
| 1357 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 17:03.4 | 2:26.2 |
| 1357 | Brian Ratzlaff | 57 | USA | 17:03.4 | 2:26.2 | ||
| 1359 | Shane Smallwood | 34 | USA | 17:04.0 | 2:26.2 | ||
| 1360 | Jenny Ma | 43 | Toronto, ON | CAN | 17:04.8 | 2:26.4 | |
| 1361 | Daniel Busi | 46 | USA | 17:05.0 | 2:26.4 | ||
| 1362 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 17:05.3 | 2:26.4 | |
| 1363 | Spencer Hart | 64 | USA | 17:05.4 | 2:26.4 | ||
| 1364 | Nick Meiring | 64 | GBR | 17:05.8 | 2:26.5 | ||
| 1365 | Linda Barnhouse | 63 | Elkridge, MD | USA | 17:05.9 | 2:26.5 | |
| 1366 | LaShawne Pryor | 50 | USA | 17:06.8 | 2:26.6 | ||
| 1367 | alberto casillas | 45 | Pflugerville , TX | USA | 17:07.1 | 2:26.7 | |
| 1368 | andrea moresca | 49 | ITA | 17:07.2 | 2:26.7 | ||
| 1369 | Tom Alfieri | 25 | USA | 17:08.3 | 2:26.9 | ||
| 1370 | Tom K | 39 | SGP | 17:08.4 | 2:26.9 | ||
| 1371 | Michael Distasio | 36 | USA | 17:08.6 | 2:26.9 | ||
| 1372 | Pete Barber | 44 | GBR | 17:08.7 | 2:26.9 | ||
| 1373 | Edward Bunt | 44 | Philadelphia, PA | USA | 17:09.2 | 2:27.0 | |
| 1374 | Jason Grubbs | 56 | Metairie , LA | USA | 17:09.3 | 2:27.0 | |
| 1375 | ALAIN GRANDJEAN | 69 | Cerilly | FRA | 17:10.1 | 2:27.1 | |
| 1376 | Andrea Pracht | 49 | USA | 17:10.3 | 2:27.1 | ||
| 1377 | margaret simms | 64 | AUS | 17:10.6 | 2:27.2 | ||
| 1377 | Tess Goldman | 43 | GBR | 17:10.6 | 2:27.2 | ||
| 1379 | Shelby Uhlenhake | 49 | USA | 17:11.9 | 2:27.4 | ||
| 1380 | Roger Tapio | 72 | Schuylerville, NY | USA | 17:12.9 | 2:27.5 | |
| 1381 | Steel Rain | 49 | IND | 17:13.0 | 2:27.5 | ||
| 1382 | Justina Loar | 47 | VA | USA | 17:13.6 | 2:27.6 | |
| 1383 | Teri Olson | 54 | USA | 17:14.0 | 2:27.7 | ||
| 1384 | Lynae Weaver | 46 | USA | 17:14.2 | 2:27.7 | ||
| 1385 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:14.3 | 2:27.7 |
| 1386 | Angela Martin | 57 | ON | CAN | 17:14.5 | 2:27.7 | |
| 1387 | Laetitia Lamy | 42 | FRA | 17:14.9 | 2:27.8 | ||
| 1388 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:15.2 | 2:27.8 |
| 1389 | David Lesh | 45 | USA | 17:15.8 | 2:27.9 | ||
| 1390 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 17:16.1 | 2:28.0 |
| 1391 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:16.2 | 2:28.0 |
| 1392 | Jeremy Little | 55 | Pinckney, MI | USA | 17:16.3 | 2:28.0 | |
| 1393 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 17:16.9 | 2:28.1 |
| 1394 | Paul Woodward | 31 | USA | 17:18.7 | 2:28.3 | ||
| 1395 | Christina Mortensen | 54 | Copenhagen | DEN | 17:18.8 | 2:28.4 | |
| 1396 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 17:20.7 | 2:28.6 |
| 1397 | Harry Lim | 47 | Orlando, FL | USA | 17:21.0 | 2:28.7 | |
| 1398 | Daniel Archibald | 47 | MI | USA | 17:23.1 | 2:29.0 | |
| 1399 | Caleb Richardson | 50 | USA | 17:23.7 | 2:29.1 | ||
| 1400 | Mara Corbellini | 43 | USA | 17:24.0 | 2:29.1 |