Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Ignacio Sánchez Barrón | 18 | MEX | 23:17.0 | 2:54.6 | ||
| 1652 | Remo Sberna | 52 | ITA | 23:18.3 | 2:54.7 | ||
| 1652 | Brittany Lee | 42 | USA | 23:18.3 | 2:54.7 | ||
| 1654 | Mikhail G | 12 | USA | 23:21.7 | 2:55.2 | ||
| 1655 | Robin Clouse | 58 | USA | 23:22.1 | 2:55.2 | ||
| 1656 | Amy R | 68 | MD | USA | 23:24.7 | 2:55.5 | |
| 1657 | Adrienne Lamberson | 63 | USA | 23:25.2 | 2:55.6 | ||
| 1658 | Sue McCollum | 66 | FRA | 23:28.5 | 2:56.0 | ||
| 1659 | Antje Gollnow | 54 | GER | 23:29.4 | 2:56.1 | ||
| 1660 | Jennifer Mcgarry | 39 | USA | 23:29.5 | 2:56.1 | ||
| 1661 | Brita Lindås | 34 | NOR | 23:30.8 | 2:56.3 | ||
| 1662 | Yifei Sun | 33 | USA | 23:31.8 | 2:56.4 | ||
| 1663 | Rosie Tulloch | 38 | GBR | 23:35.3 | 2:56.9 | ||
| 1664 | Tamara Zachas | 47 | USA | 23:42.6 | 2:57.8 | ||
| 1665 | Bill McIntyre | 86 | USA | 23:43.5 | 2:57.9 | ||
| 1666 | Leyann Gur | 37 | FRA | 23:45.1 | 2:58.1 | ||
| 1667 | Matt Bodner | 69 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 23:49.8 | 2:58.7 |
| 1668 | Maj-Britt Kristensen | 61 | DEN | 23:52.3 | 2:59.0 | ||
| 1669 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 24:06.9 | 3:00.8 | |
| 1670 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 24:07.9 | 3:00.9 |
| 1671 | Cristy Gridley | 60 | USA | The Diamonds (Over Sixties Erging Group) | 24:12.2 | 3:01.5 | |
| 1672 | Antriksh Verma | 37 | USA | 24:12.8 | 3:01.6 | ||
| 1673 | Candis Avalos | 43 | USA | 24:13.7 | 3:01.7 | ||
| 1674 | Celea Bogdan | 42 | ROU | 24:14.1 | 3:01.7 | ||
| 1675 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 24:20.2 | 3:02.5 |
| 1676 | 지은 배 | 40 | KOR | 24:20.6 | 3:02.5 | ||
| 1677 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:21.7 | 3:02.7 |
| 1678 | Gene Kelley | 73 | Tucson, AZ | USA | 24:25.9 | 3:03.2 | |
| 1679 | Kathy Scott | 51 | Dover, DE | USA | 24:26.2 | 3:03.2 | |
| 1680 | Mark Fenwick | 52 | AUS | 24:29.9 | 3:03.7 | ||
| 1681 | Kathrin Pasold | 43 | GER | 24:40.4 | 3:05.0 | ||
| 1682 | Tristin Bauters | 43 | USA | 24:45.7 | 3:05.7 | ||
| 1683 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:46.7 | 3:05.8 |
| 1684 | Birgit Overgaard | 73 | DEN | 24:47.9 | 3:05.9 | ||
| 1685 | Andrew Schneider | 59 | USA | 24:49.0 | 3:06.1 | ||
| 1686 | Becky Swanson | 68 | USA | 24:49.8 | 3:06.2 | ||
| 1687 | Jill Tanner | 44 | USA | 24:54.7 | 3:06.8 | ||
| 1688 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:04.4 | 3:08.0 |
| 1689 | Satsu Ken | 45 | USA | 25:09.3 | 3:08.6 | ||
| 1690 | 건우 김 | 46 | KOR | 25:10.4 | 3:08.8 | ||
| 1691 | Stefan S | 48 | SUI | 25:37.2 | 3:12.1 | ||
| 1692 | Karen Stuart-Smith | 63 | GBR | 25:37.7 | 3:12.2 | ||
| 1693 | Niki Bakó | 39 | GER | 25:46.9 | 3:13.3 | ||
| 1694 | Dennis Menting | 50 | NED | 25:48.8 | 3:13.6 | ||
| 1695 | Beau Gilbert | 31 | USA | 26:07.8 | 3:15.9 | ||
| 1696 | Becky Jarrett | 53 | USA | 26:42.7 | 3:20.3 | ||
| 1697 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 27:00.3 | 3:22.5 |
| 1698 | Ted Yu | 33 | CHN | 27:00.4 | 3:22.5 | ||
| 1699 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 27:18.4 | 3:24.8 |
| 1700 | 정배 박 | 38 | KOR | 27:32.8 | 3:26.6 |