Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | MICHELE TROMBETTA | 51 | PIOMBINO DESE | ITA | 21:03.5 | 2:37.9 | |
| 1551 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 21:03.5 | 2:37.9 |
| 1553 | John Hutmacher | 68 | USA | 21:06.0 | 2:38.2 | ||
| 1554 | Michael Richter | 51 | JPN | 21:06.6 | 2:38.3 | ||
| 1555 | Bryan Wild | 64 | Waihi | NZL | 21:06.7 | 2:38.3 | |
| 1556 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:06.8 | 2:38.3 |
| 1557 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:08.0 | 2:38.5 |
| 1558 | Joshua Martinez | 40 | USA | USMC Veterans | 21:08.1 | 2:38.5 | |
| 1559 | Xing Gan | 34 | CHN | 21:09.7 | 2:38.7 | ||
| 1559 | Joe Bikkes | 53 | HUN | 21:09.7 | 2:38.7 | ||
| 1561 | Kaile Ferguson | 34 | Boulder , CO | USA | 21:09.9 | 2:38.7 | |
| 1562 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 21:10.3 | 2:38.7 |
| 1563 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 21:11.7 | 2:38.9 | |
| 1564 | Alexander Wilms | 35 | GER | 21:12.3 | 2:39.0 | ||
| 1565 | Lee Hallam | 61 | GBR | 21:12.7 | 2:39.0 | ||
| 1566 | Felicia Többen | 31 | GER | 21:13.7 | 2:39.2 | ||
| 1567 | Jessica Zabel | 44 | USA | 21:14.3 | 2:39.2 | ||
| 1568 | David Shelor | 67 | USA | 21:15.1 | 2:39.3 | ||
| 1569 | Karolina Zak-Howard | 44 | USA | 21:16.0 | 2:39.5 | ||
| 1570 | K Bu | 40 | USA | 21:17.9 | 2:39.7 | ||
| 1571 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:18.2 | 2:39.7 |
| 1572 | Karma Kauffman | 56 | Asheville, NC | USA | 21:20.2 | 2:40.0 | |
| 1573 | Jennifer Dollman | 38 | USA | 21:20.7 | 2:40.0 | ||
| 1574 | Fred Ginsburg | 65 | FL | USA | Team RWB | 21:22.6 | 2:40.3 |
| 1575 | Victor Price | 76 | USA | 21:22.9 | 2:40.3 | ||
| 1576 | Tressa Aulenbach | 47 | USA | 21:23.1 | 2:40.3 | ||
| 1576 | J.P. Mayhew | 55 | Alexandria , VA | USA | 21:23.1 | 2:40.3 | |
| 1578 | Nancy Zhang | 37 | USA | 21:24.1 | 2:40.5 | ||
| 1579 | A W | 45 | GER | 21:25.2 | 2:40.6 | ||
| 1580 | Bill Lynam | 75 | CAN | 21:25.6 | 2:40.7 | ||
| 1581 | Navneet Rai | 44 | CAN | 21:27.2 | 2:40.9 | ||
| 1582 | Donna Wilson | 64 | Glasgow, KY | USA | 21:27.3 | 2:40.9 | |
| 1582 | Mirian Pérez | 35 | MEX | 21:27.3 | 2:40.9 | ||
| 1584 | Jie Li | 46 | USA | 21:29.3 | 2:41.1 | ||
| 1585 | Trudy Button | 52 | USA | 21:29.6 | 2:41.2 | ||
| 1586 | Jonathan Iler | - | USA | 21:30.9 | 2:41.3 | ||
| 1587 | Mike O | 66 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 21:31.2 | 2:41.4 |
| 1588 | Natalia Hilton | 29 | USA | 21:31.3 | 2:41.4 | ||
| 1589 | Andrea Fagiani | 45 | ITA | 21:32.1 | 2:41.5 | ||
| 1590 | Marvin Droz | 70 | Akron, OH | USA | 21:33.1 | 2:41.6 | |
| 1591 | Dipak Chandran Parambil | 36 | IRL | 21:33.9 | 2:41.7 | ||
| 1592 | Annabelle P | 13 | NZL | 21:35.2 | 2:41.9 | ||
| 1593 | maggie henriques | 39 | USA | 21:35.4 | 2:41.9 | ||
| 1594 | Robert La Rock | 59 | Fort Worth, TX | USA | U.S. Navy Veteran | 21:37.6 | 2:42.2 |
| 1595 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 21:41.3 | 2:42.6 |
| 1596 | Hahn J. Rhyoo | 50 | KOR | 21:42.1 | 2:42.7 | ||
| 1597 | Silvia Pelletier | 55 | AL | USA | 21:44.6 | 2:43.0 | |
| 1598 | Ad Vos | 75 | Swifterbant | NED | 21:46.4 | 2:43.3 | |
| 1598 | Charles Russo | 60 | USA | 21:46.4 | 2:43.3 | ||
| 1600 | Freya Baker | 20 | GBR | 21:47.1 | 2:43.3 |