Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 20:25.5 | 2:33.1 | |
| 1501 | javier Amor | 52 | Buenos Aires | ARG | 20:25.5 | 2:33.1 | |
| 1503 | Katie Weber | 37 | USA | 20:25.6 | 2:33.2 | ||
| 1504 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 20:26.0 | 2:33.2 |
| 1505 | Rainer Lamprecht | 74 | GER | 20:26.1 | 2:33.2 | ||
| 1506 | Nicola Haines | 68 | USA | 20:26.4 | 2:33.3 | ||
| 1507 | K Henz | 56 | USA | 20:28.9 | 2:33.6 | ||
| 1508 | Kevin Hirose | - | USA | 20:30.0 | 2:33.7 | ||
| 1509 | Eugene Tay | 53 | Selangor | MAS | 20:31.9 | 2:33.9 | |
| 1510 | Jackie Borsum | 62 | NV | USA | 20:33.1 | 2:34.1 | |
| 1511 | Petra Blatt | 48 | GER | 20:33.5 | 2:34.1 | ||
| 1512 | Delano Son | 45 | Ottawa, ON | CAN | 20:33.6 | 2:34.2 | |
| 1513 | David Masters | 51 | USA | 20:34.1 | 2:34.2 | ||
| 1514 | H K | 40 | SRI | 20:34.4 | 2:34.3 | ||
| 1515 | Ken Salem | - | CAN | 20:34.7 | 2:34.3 | ||
| 1516 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 20:34.8 | 2:34.3 | |
| 1517 | Ian Schechterman | 54 | USA | 20:35.6 | 2:34.4 | ||
| 1518 | Bruce Stuart | 70 | CAN | 20:35.9 | 2:34.4 | ||
| 1519 | Jeffrey Lum | 44 | CA | USA | 20:36.0 | 2:34.5 | |
| 1520 | Roger Tapio | 72 | Schuylerville, NY | USA | 20:37.8 | 2:34.7 | |
| 1521 | Emma Cordani-murray | 38 | GBR | 20:40.2 | 2:35.0 | ||
| 1522 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 20:40.7 | 2:35.0 |
| 1523 | David Conway | 77 | Manchester, MD | USA | Forum Flyers | 20:41.3 | 2:35.1 |
| 1524 | Lori Elkins | 56 | Louisville , KY | USA | 20:42.4 | 2:35.3 | |
| 1525 | Hans Laskewitz | 71 | NED | 20:43.8 | 2:35.4 | ||
| 1526 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 20:44.3 | 2:35.5 |
| 1526 | Maxime Massat | 34 | FRA | 20:44.3 | 2:35.5 | ||
| 1528 | Caroline Guelig | 40 | USA | 20:46.2 | 2:35.7 | ||
| 1529 | Nick Line | 51 | GBR | RowAlong | 20:46.4 | 2:35.8 | |
| 1530 | Patrick OConnor | 64 | USA | University of Delaware | 20:46.6 | 2:35.8 | |
| 1531 | Exo Syn | 45 | Paris | FRA | 20:46.7 | 2:35.8 | |
| 1531 | Ben Ebner | 42 | GER | 20:46.7 | 2:35.8 | ||
| 1533 | John D Woods | 63 | Belfast | IRL | 20:47.8 | 2:35.9 | |
| 1533 | Stephanie Guariglia | 39 | USA | 20:47.8 | 2:35.9 | ||
| 1535 | Thierry Roger | 60 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 20:47.9 | 2:35.9 |
| 1536 | Anneke Voß | 37 | GER | 20:50.8 | 2:36.3 | ||
| 1537 | John Hook | 67 | GBR | 20:51.1 | 2:36.3 | ||
| 1538 | Allison Goldberg | 44 | USA | 20:51.6 | 2:36.4 | ||
| 1539 | Marc Bailes | 46 | USA | 20:52.4 | 2:36.5 | ||
| 1540 | James Ruane | 49 | USA | 20:53.0 | 2:36.6 | ||
| 1541 | Michael Siapno | 39 | Pasig | PHI | 20:53.5 | 2:36.6 | |
| 1542 | Tom McNiff | 58 | Gastonia, NC | USA | 20:53.9 | 2:36.7 | |
| 1543 | Kevin Parks | 39 | USA | 20:54.9 | 2:36.8 | ||
| 1544 | Karine Stan | 42 | FRA | 20:56.4 | 2:37.0 | ||
| 1545 | Kathy Howington | 60 | USA | 20:57.2 | 2:37.1 | ||
| 1546 | Greg James | 71 | USA | 20:57.8 | 2:37.2 | ||
| 1547 | David Cayce | 57 | USA | 20:58.6 | 2:37.3 | ||
| 1548 | Tomer Shteinhaur | 25 | ISR | 20:59.1 | 2:37.3 | ||
| 1549 | Emmanuelle Braun | 54 | FRA | 20:59.4 | 2:37.4 | ||
| 1550 | Thomas Scotton | 68 | Middletown, CT | USA | 21:00.3 | 2:37.5 |