Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | John Underwood | 52 | USA | 19:34.3 | 2:26.7 | ||
| 1402 | Steven Hernandez | 44 | Round Rock, TX | USA | 19:34.6 | 2:26.8 | |
| 1403 | Jeff Levine | 30 | USA | 19:34.7 | 2:26.8 | ||
| 1404 | Eric Jiao | 41 | CHN | 19:34.8 | 2:26.8 | ||
| 1405 | Clint Mattoon | 49 | Lincoln, CA | USA | 19:35.0 | 2:26.8 | |
| 1406 | Winter Braman | 39 | USA | 19:35.1 | 2:26.8 | ||
| 1407 | Harold Crowther | 66 | USA | 19:35.9 | 2:26.9 | ||
| 1408 | Christopher Trim | 57 | Las Vegas | USA | 19:36.0 | 2:27.0 | |
| 1409 | Srini Duggirala | 56 | USA | 19:36.3 | 2:27.0 | ||
| 1410 | Sue Fondrie | 59 | WI | USA | 19:36.7 | 2:27.0 | |
| 1411 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:37.1 | 2:27.1 |
| 1412 | Raf Lamair | 45 | BEL | 19:38.0 | 2:27.2 | ||
| 1413 | Steve Jessen | 58 | AUS | 19:38.9 | 2:27.3 | ||
| 1414 | Ron Sciepko | 55 | USA | 19:39.9 | 2:27.4 | ||
| 1415 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 19:40.2 | 2:27.5 |
| 1415 | Na dine | 47 | GER | 19:40.2 | 2:27.5 | ||
| 1417 | Nikos Skopeteas | 45 | GRE | 19:41.3 | 2:27.6 | ||
| 1418 | Antoine Matagne | 66 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 19:41.5 | 2:27.6 |
| 1419 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 19:41.6 | 2:27.7 | |
| 1420 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 19:41.9 | 2:27.7 |
| 1421 | Tereza Urbanova | 32 | CZE | 19:42.1 | 2:27.7 | ||
| 1422 | Sara Richards | 44 | GBR | 19:42.6 | 2:27.8 | ||
| 1423 | Matthew Cooper | 68 | USA | 19:43.4 | 2:27.9 | ||
| 1424 | Laetitia Queguiner | 40 | FRA | 19:43.6 | 2:27.9 | ||
| 1425 | Vishrut Patel | 33 | IND | 19:43.7 | 2:27.9 | ||
| 1426 | Monika Z | 49 | GBR | 19:44.2 | 2:28.0 | ||
| 1426 | Daniel Archibald | 47 | MI | USA | 19:44.2 | 2:28.0 | |
| 1428 | Arnab Datta | 25 | USA | 19:44.8 | 2:28.1 | ||
| 1429 | Katelyn Hendricks | 35 | USA | 19:45.2 | 2:28.1 | ||
| 1430 | Ronan MacAlinney | 29 | IRL | CrewBlu | 19:45.3 | 2:28.1 | |
| 1431 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:45.5 | 2:28.1 |
| 1432 | Brandon Thomas | 42 | Dundee, NY | USA | 19:45.6 | 2:28.2 | |
| 1433 | Karoline Seitz-Goddard | - | USA | 19:47.0 | 2:28.3 | ||
| 1434 | Uma Gokhale | 28 | USA | 19:47.4 | 2:28.4 | ||
| 1435 | Holly Scott | 77 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 19:47.8 | 2:28.4 |
| 1436 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:48.1 | 2:28.5 |
| 1437 | Terri Gillette | 48 | Morris, IL | USA | 19:48.2 | 2:28.5 | |
| 1438 | Umut Sahin | 40 | TUR | 19:49.9 | 2:28.7 | ||
| 1439 | Craig Zuhlke | 35 | USA | USAF Veterans | 19:50.2 | 2:28.7 | |
| 1440 | Barb Ryan | 69 | McLean, VA | USA | Potomac Boat Club | 19:50.6 | 2:28.8 |
| 1440 | Daniel Sergiacomo | 40 | BEL | 19:50.6 | 2:28.8 | ||
| 1442 | N DKhan | 42 | GBR | 19:51.3 | 2:28.9 | ||
| 1443 | Robin Snead | 52 | USA | 19:52.7 | 2:29.0 | ||
| 1443 | Ryan Adzima | 43 | Las Vegas, NV | USA | 19:52.7 | 2:29.0 | |
| 1445 | Val Wu | 46 | USA | 19:52.8 | 2:29.1 | ||
| 1446 | Cyril Pzc-Pmt | 42 | FRA | 19:53.2 | 2:29.1 | ||
| 1447 | Matthew Everett | 45 | GBR | 19:54.7 | 2:29.3 | ||
| 1448 | Janel Bertram | 51 | USA | 19:56.7 | 2:29.5 | ||
| 1449 | Jens Habeck | 44 | GER | 19:56.8 | 2:29.6 | ||
| 1450 | Bob Wilson | 64 | USA | 19:57.5 | 2:29.6 |