Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | David Holsclaw | 59 | USA | 19:57.6 | 2:29.7 | ||
| 1452 | Mitri Ryce | 36 | NJ | USA | 19:57.9 | 2:29.7 | |
| 1453 | eric chow | 37 | CHN | 19:59.0 | 2:29.8 | ||
| 1454 | Richard Hopley | 51 | USA | 19:59.9 | 2:29.9 | ||
| 1455 | Francis Guysens | 76 | Tournai | BEL | 20:00.3 | 2:30.0 | |
| 1456 | Jennifer Mo | 46 | USA | 20:00.9 | 2:30.1 | ||
| 1457 | Davinia B. | 45 | GBR | 20:01.1 | 2:30.1 | ||
| 1458 | Michael Smith | 61 | USA | 20:01.3 | 2:30.1 | ||
| 1459 | karen telfer | 70 | GBR | 20:01.8 | 2:30.2 | ||
| 1460 | John Stame | 64 | Eagle, ID | USA | 20:03.3 | 2:30.4 | |
| 1461 | Linda Barnhouse | 63 | Elkridge, MD | USA | 20:03.5 | 2:30.4 | |
| 1462 | Michelle Swallows | 53 | College Grove, TN | USA | 20:03.9 | 2:30.4 | |
| 1463 | Kelly Espinoza | - | USA | 20:04.2 | 2:30.5 | ||
| 1464 | Catie Williams | 38 | USA | 20:04.6 | 2:30.5 | ||
| 1465 | Dan Conway | - | USA | 20:04.7 | 2:30.5 | ||
| 1466 | Lavina Simons | 43 | BER | Darkhorse Rowing | 20:04.8 | 2:30.6 | |
| 1467 | Ryan Kirkham | 55 | USA | 20:06.3 | 2:30.7 | ||
| 1468 | Molly Broderick | 28 | USA | 20:06.7 | 2:30.8 | ||
| 1469 | Wiley Mixon | 59 | TX | USA | Randall County Sheriff’s Office | 20:07.0 | 2:30.8 |
| 1469 | Stéphane BRICLOT | 45 | FRA | 20:07.0 | 2:30.8 | ||
| 1471 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 20:07.3 | 2:30.9 | |
| 1471 | sydnie mitcham | 22 | USA | 20:07.3 | 2:30.9 | ||
| 1473 | Jenny Sjöström | 42 | SWE | 20:07.7 | 2:30.9 | ||
| 1474 | Pavel Litinski | 49 | USA | 20:09.8 | 2:31.2 | ||
| 1475 | Brian Swan | 55 | USA | 20:10.5 | 2:31.3 | ||
| 1476 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 20:12.0 | 2:31.5 | |
| 1477 | Duncan Fowler | 36 | USA | 20:12.3 | 2:31.5 | ||
| 1478 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:13.5 | 2:31.6 |
| 1479 | Maxina Hunt | 58 | NL | CAN | 20:13.9 | 2:31.7 | |
| 1480 | Sonya Conrad | 62 | AUS | 20:14.7 | 2:31.8 | ||
| 1480 | Julia Schnaitl | 41 | AUT | 20:14.7 | 2:31.8 | ||
| 1482 | Paloma Diaz Alfaro | 38 | CHI | 20:15.0 | 2:31.8 | ||
| 1483 | Bethany Mitchell | 34 | USA | 20:15.6 | 2:31.9 | ||
| 1484 | Josh Cohen | 59 | USA | 20:17.1 | 2:32.1 | ||
| 1485 | Michelle Putney | 36 | USA | 20:17.2 | 2:32.1 | ||
| 1486 | Ana Carolina Imlay | 42 | USA | 20:18.2 | 2:32.2 | ||
| 1487 | Beth Paquette | 41 | MD | USA | 20:18.4 | 2:32.3 | |
| 1488 | Doug Berg | 82 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:20.2 | 2:32.5 |
| 1488 | Lauren Nathe | 56 | USA | 20:20.2 | 2:32.5 | ||
| 1490 | Jenny Browne | 29 | USA | 20:20.5 | 2:32.5 | ||
| 1491 | Alicia Mazzone | 39 | USA | 20:20.7 | 2:32.5 | ||
| 1492 | Dawn James | 44 | USA | 20:20.9 | 2:32.6 | ||
| 1492 | Shan McC | 42 | USA | 20:20.9 | 2:32.6 | ||
| 1494 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 20:21.1 | 2:32.6 | |
| 1495 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 20:21.7 | 2:32.7 | |
| 1496 | Valeska Peroso | 37 | BRA | 20:22.0 | 2:32.7 | ||
| 1497 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:22.8 | 2:32.8 |
| 1498 | Denise Whitten | 53 | USA | 20:22.9 | 2:32.8 | ||
| 1499 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:23.4 | 2:32.9 |
| 1500 | Adriana Mejía Mercader | 54 | MEX | 20:25.4 | 2:33.1 |