Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Johannes Moßmeyer	40		GER		2,435	2:03.2
1002	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,434	2:03.2
1002	Neal Woo	37		USA		2,434	2:03.2
1002	Andreas Oberst	39		GER		2,434	2:03.2
1002	Chris Feezor	52	San Jose, CA	USA		2,434	2:03.2
1006	Joe Johnson	54		USA		2,433	2:03.3
1006	April Larcher	42	NM	USA		2,433	2:03.3
1006	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	2,433	2:03.3
1006	Eduardo C	47		USA		2,433	2:03.3
1006	Margaret Snell	43	Bangor, ME	USA		2,433	2:03.3
1006	Lee Louden	41	Shelbyville, KY	USA		2,433	2:03.3
1012	Eric Nguyen	42		USA		2,432	2:03.3
1012	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,432	2:03.3
1012	Flemming Abrahamsen	56		DEN		2,432	2:03.3
1012	Jessica Hill	41		GBR		2,432	2:03.3
1016	Paul Nicholson	61		GBR		2,431	2:03.4
1016	Jason Otto	43	NC	USA	University at Buffalo	2,431	2:03.4
1018	Jill Esser	43		NZL		2,430	2:03.4
1018	Gary Britton	59	Paso Robles , CA	USA		2,430	2:03.4
1018	Grayson Smith	22		USA	Randall County Sheriff’s Office	2,430	2:03.4
1018	Paul Tippins	50	Farnborough	GBR		2,430	2:03.4
1022	Robert Leva	59		USA		2,429	2:03.5
1022	Patrick Snyder	33		USA		2,429	2:03.5
1024	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,428	2:03.5
1024	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,428	2:03.5
1024	Žanis Sisojevs	24		LAT		2,428	2:03.5
1024	tony russell	67	Doha	QAT		2,428	2:03.5
1028	Vince Kelley	40		USA		2,427	2:03.6
1029	PJO Mainiac	52	ME	USA		2,426	2:03.6
1029	Sean Smith	36		USA		2,426	2:03.6
1029	Mark Kepke	62	Cary, NC	USA		2,426	2:03.6
1032	Anna Giannopoulou	57	Piraeus	GRE	OMILOS ERETON 1885	2,425	2:03.7
1032	Amelia Zessin	35		USA		2,425	2:03.7
1032	Matt Fales	57		USA		2,425	2:03.7
1035	Glenn Smith	41		AUS		2,424	2:03.7
1035	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	2,424	2:03.7
1035	Jacob Torres	22		USA	Randall County Sheriff’s Office	2,424	2:03.7
1035	Jorge Montoya	31	Portsmouth, RI	USA		2,424	2:03.7
1039	Dries Vanstappen	36		BEL		2,423	2:03.8
1040	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	2,422	2:03.8
1040	Arvo Harma	71		FIN		2,422	2:03.8
1040	Kyle Schnellmann	44		USA		2,422	2:03.8
1043	Tony DeLauzon	65		FRA		2,421	2:03.9
1043	Jamie Sinz	43		USA		2,421	2:03.9
1043	Tom Holmlund	55		NOR		2,421	2:03.9
1046	Greg Berling	43		USA		2,420	2:03.9
1046	Anne Goffin	44		USA		2,420	2:03.9
1046	Brian Staton	52		USA	Rapid City Fire Department	2,420	2:03.9
1046	Kevin Watson	58		USA		2,420	2:03.9
1050	Augstnorth Lin	41		TPE		2,419	2:04.0