Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Katelyn Hennessy	18		CAN		2,501	1:59.9
852	Ryan Niven	38		USA		2,500	2:00.0
852	LaRon Lewton	43		USA		2,500	2:00.0
854	Annika Cielek	22		GER		2,499	2:00.0
854	Sean Ellsworth	36		USA		2,499	2:00.0
856	Brett Webb	58		USA		2,498	2:00.0
856	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	2,498	2:00.0
858	H D	52		GER		2,497	2:00.1
858	Matjaz Fikfak	35		SLO		2,497	2:00.1
858	J Willis	48		USA		2,497	2:00.1
858	Johnny Petrosky	52	Houston, TX	USA		2,497	2:00.1
862	Karen Linz	36		USA		2,496	2:00.1
862	Rich Flye	59		GBR		2,496	2:00.1
864	Dominic Cruz	35		RSA		2,495	2:00.2
864	Ralf Wöstmann	57		GER		2,495	2:00.2
864	Stevo Houston	46		GBR		2,495	2:00.2
867	Jörg Cloudt	55		GER		2,494	2:00.2
867	Terrance Mulenburg	56	Duluth , MN	USA		2,494	2:00.2
867	Guillaume Savoie	41		CAN		2,494	2:00.2
867	Andrew K	35		USA		2,494	2:00.2
871	Anthony Vivarelli	46	Antibes	FRA		2,493	2:00.3
871	Jason McLaughlin	53		USA		2,493	2:00.3
873	Jeff Aki	55		USA		2,492	2:00.3
874	Søren Daugaard	51		DEN		2,491	2:00.4
875	Ted Jennings	57	Oak Park, IL	USA		2,490	2:00.4
876	Milan Hodža	47		SVK		2,489	2:00.5
876	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,489	2:00.5
878	Andrew Bond	38		GBR		2,487	2:00.6
879	Adam Wlodkowski	32	Three Rivers, MI	USA	Wyandotte Boat Club	2,486	2:00.6
879	Kevin Griffin	62		USA		2,486	2:00.6
881	Nathan Clark	29		USA		2,485	2:00.7
882	Cecilie Zalo	43		NOR		2,484	2:00.7
882	Andrew Wicks	45		USA		2,484	2:00.7
884	Domen Kalajzic	50		SLO	RowPro Rowers	2,483	2:00.8
884	Arthurito Moreli	33		FRA		2,483	2:00.8
884	Alex U	42		UKR		2,483	2:00.8
887	Andrew Harris	64	Botany, NSW	AUS		2,482	2:00.8
887	Alan Heintz	40		USA		2,482	2:00.8
887	Nolan Wesche	41		USA		2,482	2:00.8
890	Sophie Marks	33		AUS		2,481	2:00.9
890	Ashleigh Redmond	36		USA		2,481	2:00.9
890	Barton Scotland	52	MI	USA		2,481	2:00.9
890	Cody Johnson	40		USA		2,481	2:00.9
890	Marie-Noël Ouellet	49		CAN		2,481	2:00.9
895	Willem Hage	73	Almere	NED		2,479	2:01.0
896	Michael Fitzgerald	51		USA		2,478	2:01.0
896	Eric Browne	37		IRL		2,478	2:01.0
898	Rachel Perovich	37	VA	USA		2,477	2:01.1
898	Phil Cole	48		GBR		2,477	2:01.1
898	Malin Wallander	30		SWE		2,477	2:01.1