Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Lauridsen	34		DEN		2,476	2:01.1
902	Ramon De Leon	40		USA		2,475	2:01.2
903	Guido Burkhardt	60		GER		2,474	2:01.2
903	Tim Schnug	35		GER		2,474	2:01.2
903	Matthew Faldmo	38		USA		2,474	2:01.2
903	Chip Pearce	71		USA		2,474	2:01.2
903	Ben Johnson	44		USA		2,474	2:01.2
908	Tom Markosky	80	Ponte Vedra, FL	USA		2,473	2:01.3
908	Andreas Houwen	50	Uplengen	GER		2,473	2:01.3
908	Daniel Toth	46		HUN		2,473	2:01.3
911	Neil Fraser	52		DEN		2,472	2:01.3
912	Nils Björkman	39	Stockholm	SWE		2,470	2:01.4
912	Chris Polzella	53		USA		2,470	2:01.4
912	Erich Thumhart	30		USA		2,470	2:01.4
915	Jeremiah w	-	SA	AUS		2,468	2:01.5
915	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,468	2:01.5
915	Wes Raymond	70	Lindon, UT	USA		2,468	2:01.5
915	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	2,468	2:01.5
919	Patrick Decker	33		GER		2,467	2:01.6
919	Omar Rodriguez	-		USA	U.S. Navy	2,467	2:01.6
919	Clint Lewis	47		USA		2,467	2:01.6
922	Simon Wright	60	Marlow	GBR	Marlow Rowing Club	2,466	2:01.6
922	jason peterson	56	IL	USA		2,466	2:01.6
922	Delano Son	45	Ottawa, ON	CAN		2,466	2:01.6
922	D. Gahleitner	38		AUT		2,466	2:01.6
926	Trent Leslie	36		USA		2,465	2:01.7
926	Marc Mespelli	59	Upton, MA	USA		2,465	2:01.7
928	Thomas Kratz	57		GER		2,464	2:01.7
928	Brian Passmore	76	Wasaga Beach, ON	CAN	Team Diamonds	2,464	2:01.7
930	Steve Millar	60		NZL		2,463	2:01.8
930	Joseph Byrne	43		GBR		2,463	2:01.8
930	Mark Meade	45		USA		2,463	2:01.8
933	lucho vargas	51		PER		2,462	2:01.8
933	Akos Andor Szilagyi	56		HUN		2,462	2:01.8
933	Mike Taylor	56		GBR		2,462	2:01.8
936	Von Holbrook	53	Encinitas, CA	USA		2,461	2:01.9
936	Tara Burrough	53		GBR		2,461	2:01.9
936	Judi Torrao	48	Burnaby, BC	CAN		2,461	2:01.9
939	Waleed AbouKhadra	44		USA		2,460	2:01.9
939	Collin Huster	32		USA		2,460	2:01.9
941	Lars Ramsing	38		DEN		2,459	2:02.0
942	Senad Lemes	33		BIH		2,458	2:02.0
942	bertrand leyes	30	BREST	FRA		2,458	2:02.0
942	Joe Manzella	52		USA		2,458	2:02.0
945	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	2,457	2:02.1
945	Nina Finley	15		GBR		2,457	2:02.1
945	Stuart Sheath	53		GBR		2,457	2:02.1
945	Katie Andersen	31		USA		2,457	2:02.1
949	Dave Dase	46		USA		2,454	2:02.2
949	Paul Brown	71	Pett, East Sussex	GBR		2,454	2:02.2