Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 2,419 | 2:04.0 |
| 1050 | Timothy Lee | - | USA | 2,419 | 2:04.0 | ||
| 1053 | Mun Young So | 46 | KOR | 2,418 | 2:04.0 | ||
| 1053 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 2,418 | 2:04.0 | |
| 1055 | Umut Sahin | 39 | TUR | 2,417 | 2:04.1 | ||
| 1055 | Richard O'Brien | 57 | Raleigh, NC | USA | Hudson River Rowing Association | 2,417 | 2:04.1 |
| 1057 | Tim Golledge | 58 | Henley-on-Thames | GBR | 2,416 | 2:04.1 | |
| 1057 | Dan Howington | 60 | USA | 2,416 | 2:04.1 | ||
| 1057 | Harold Rothert | 64 | USA | 2,416 | 2:04.1 | ||
| 1057 | Wen Zou | 38 | USA | 2,416 | 2:04.1 | ||
| 1057 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,416 | 2:04.1 |
| 1062 | Sarah James | 19 | AUS | 2,414 | 2:04.2 | ||
| 1062 | K PR | 63 | GBR | 2,414 | 2:04.2 | ||
| 1062 | Samantha Martin | 42 | Summerville, SC | USA | 2,414 | 2:04.2 | |
| 1062 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 2,414 | 2:04.2 | |
| 1066 | Julija Joven | 38 | AUT | 2,413 | 2:04.3 | ||
| 1066 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,413 | 2:04.3 |
| 1066 | Harsh Acharya | 37 | GBR | 2,413 | 2:04.3 | ||
| 1069 | 晶羽 王 | 27 | CHN | 2,412 | 2:04.3 | ||
| 1069 | Graham Baldwin | 61 | GBR | 2,412 | 2:04.3 | ||
| 1069 | William Jones | 48 | Honolulu, HI | USA | Navy | 2,412 | 2:04.3 |
| 1072 | thomas smith | 50 | GBR | Cranfield University | 2,411 | 2:04.4 | |
| 1073 | Brian Gonzales | 31 | Auckland | NZL | 2,410 | 2:04.4 | |
| 1073 | Adam Brownson | 45 | London | GBR | 2,410 | 2:04.4 | |
| 1073 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 2,410 | 2:04.4 | |
| 1073 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 2,410 | 2:04.4 |
| 1073 | Pierre Müller | 39 | GER | 2,410 | 2:04.4 | ||
| 1073 | Tommy Gavin | 35 | USA | 2,410 | 2:04.4 | ||
| 1079 | Darren Root | 64 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,409 | 2:04.5 |
| 1079 | Nicholas Losch | 26 | USA | 2,409 | 2:04.5 | ||
| 1081 | Sim McDonald | 56 | AUS | 2,408 | 2:04.5 | ||
| 1081 | Chris Yonz | 38 | USA | 2,408 | 2:04.5 | ||
| 1081 | Raja Palanimurugan | 35 | Watertown, MA | USA | Mathworks | 2,408 | 2:04.5 |
| 1084 | Gary Knighton | 56 | GBR | 2,407 | 2:04.6 | ||
| 1084 | Glenn Clifford | 42 | GBR | 2,407 | 2:04.6 | ||
| 1086 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 2,406 | 2:04.6 | |
| 1086 | Steven Curran | 30 | USA | 2,406 | 2:04.6 | ||
| 1086 | Juan Pablo Cruz Ríos | 42 | CRC | 2,406 | 2:04.6 | ||
| 1086 | Stewart Taber | 40 | USA | 2,406 | 2:04.6 | ||
| 1090 | Lindsay B | 48 | CAN | Team Canada | 2,405 | 2:04.7 | |
| 1090 | Viceroy Fizzlebottom | 35 | USA | 2,405 | 2:04.7 | ||
| 1092 | Frank Gulia | 60 | USA | 2,404 | 2:04.7 | ||
| 1092 | Vikram Z. | 45 | GER | 2,404 | 2:04.7 | ||
| 1094 | Rebekah Munoz Warburton | 35 | GBR | 2,403 | 2:04.8 | ||
| 1094 | Brian Mumford | 50 | GBR | 2,403 | 2:04.8 | ||
| 1094 | Sebastian Legler | 43 | Frankfurt | GER | 2,403 | 2:04.8 | |
| 1094 | Angie Ricketts | 63 | GBR | 2,403 | 2:04.8 | ||
| 1094 | Bill B | 50 | USA | 2,403 | 2:04.8 | ||
| 1094 | Jonathan Lambert | 49 | USA | 2,403 | 2:04.8 | ||
| 1094 | Steve Morano | 37 | Newburgh , NY | USA | 2,403 | 2:04.8 |