Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Nicole Dinwoodie | 34 | USA | 2,373 | 2:06.4 | ||
| 1152 | Bryan Ilse | 53 | Minneapolis, MN | USA | 2,372 | 2:06.4 | |
| 1152 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 2,372 | 2:06.4 |
| 1152 | Daniel Izzett | 48 | GBR | 2,372 | 2:06.4 | ||
| 1152 | Ben Cooper | 28 | GBR | 2,372 | 2:06.4 | ||
| 1152 | T Dale Jackson | 64 | Sunnyvale, CA | USA | Team Tribike Transport | 2,372 | 2:06.4 |
| 1152 | Ryan Welsh | 41 | CAN | 2,372 | 2:06.4 | ||
| 1158 | Immanuel Winbergh | 45 | SWE | 2,371 | 2:06.5 | ||
| 1158 | Kristene Hirsch | 43 | USA | 2,371 | 2:06.5 | ||
| 1160 | Marco Scholz | 53 | München | GER | 2,369 | 2:06.6 | |
| 1161 | David Sykes | 78 | Ft Worth, TX | USA | 2,368 | 2:06.6 | |
| 1161 | Cliff Eichler | 51 | USA | 2,368 | 2:06.6 | ||
| 1163 | 해성 정 | 38 | KOR | 2,367 | 2:06.7 | ||
| 1163 | G Neel | 41 | USA | 2,367 | 2:06.7 | ||
| 1163 | Terry Hardy | 76 | Discovery Bay , CA | USA | 2,367 | 2:06.7 | |
| 1166 | Stephen Tabb | 74 | Tallahassee, FL | USA | 2,366 | 2:06.7 | |
| 1167 | Patrick Hennebery | 43 | USA | 2,365 | 2:06.8 | ||
| 1168 | alberto casillas | 45 | Pflugerville , TX | USA | 2,364 | 2:06.9 | |
| 1169 | Clotilde Averlant | 42 | Sedan | FRA | 2,363 | 2:06.9 | |
| 1170 | Anna Davison | 56 | NZL | 2,362 | 2:07.0 | ||
| 1170 | J H | 52 | USA | 2,362 | 2:07.0 | ||
| 1170 | Ryszard Żukowski | 39 | Wrocław | POL | 2,362 | 2:07.0 | |
| 1170 | Grzegorz Rosol | 42 | Mierzyn | POL | 2,362 | 2:07.0 | |
| 1174 | Bill Hughes | 67 | OH | USA | 2,361 | 2:07.0 | |
| 1175 | Eduardo Pombo | 59 | Lisboa | POR | 2,360 | 2:07.1 | |
| 1176 | Edith Stok | 55 | Terherne | NED | Aengwirden Heerenveen NLD | 2,359 | 2:07.1 |
| 1176 | C J | 45 | USA | 2,359 | 2:07.1 | ||
| 1178 | Ashley Greenwood | 38 | Brisbane, QLD | AUS | 2,358 | 2:07.2 | |
| 1178 | randall lisy | 49 | USA | 2,358 | 2:07.2 | ||
| 1178 | Jo Es | 39 | GER | 2,358 | 2:07.2 | ||
| 1178 | Vanessa Neilsen | 48 | QLD | AUS | 2,358 | 2:07.2 | |
| 1182 | Gary Richard | 60 | CA | USA | 2,357 | 2:07.2 | |
| 1182 | Len Lutz | 71 | MO | USA | 2,357 | 2:07.2 | |
| 1184 | CHUCK GORSKI | 48 | USA | 2,356 | 2:07.3 | ||
| 1184 | Angela Britton | 60 | USA | 2,356 | 2:07.3 | ||
| 1184 | JOHN Rogan | 47 | Swampscott, MA | USA | 2,356 | 2:07.3 | |
| 1187 | Corey McLaughlin | 41 | USA | 2,355 | 2:07.3 | ||
| 1187 | Jason Robertson | 44 | USA | 2,355 | 2:07.3 | ||
| 1187 | J Downey | 60 | FL | USA | 2,355 | 2:07.3 | |
| 1187 | Daniel Strebinger | 37 | USA | 2,355 | 2:07.3 | ||
| 1187 | James Lee | 41 | USA | 2,355 | 2:07.3 | ||
| 1192 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 2,354 | 2:07.4 | |
| 1193 | Sarah Allard | 52 | GBR | 2,353 | 2:07.4 | ||
| 1193 | John Weil | 74 | New Orleans, LA | USA | 2,353 | 2:07.4 | |
| 1193 | Stephen Brook | 52 | GBR | 2,353 | 2:07.4 | ||
| 1193 | Thomas Rairdon | 48 | USA | 2,353 | 2:07.4 | ||
| 1193 | Oliver Bishop | 49 | SUI | 2,353 | 2:07.4 | ||
| 1198 | Graeme McDonald | 60 | Hovborg | DEN | 2,352 | 2:07.5 | |
| 1198 | José Ignacio Castro Sancho | 53 | Concepción | CRC | 2,352 | 2:07.5 | |
| 1198 | Gary Richmond | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 2,352 | 2:07.5 |