Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	3,712	2:09.3
952	Richard Saldanha	58	Oxford	GBR		3,711	2:09.3
952	Joachim Schütt	66		GER		3,711	2:09.3
952	Todd Ray	52	Salem	USA		3,711	2:09.3
952	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,711	2:09.3
952	Ted Jennings	57	Oak Park, IL	USA		3,711	2:09.3
957	Aaron Perry	39		USA		3,708	2:09.4
957	Taylor Hansen	34	Eden Mills, ON	CAN		3,708	2:09.4
959	Harold Shimono	33		USA		3,707	2:09.4
960	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	3,706	2:09.5
961	Peter Fleckenstein	58		GER		3,705	2:09.5
961	Sam B	42		USA		3,705	2:09.5
961	Scott McMillan	46		USA		3,705	2:09.5
961	Oluf Tonning	39	Kongsberg	NOR		3,705	2:09.5
961	Meghan Saunders	42		USA		3,705	2:09.5
966	John Tustin	57	Chesterfield	GBR		3,704	2:09.5
966	peter calamari	57		USA		3,704	2:09.5
966	John Weil	74	New Orleans, LA	USA		3,704	2:09.5
966	Steve Robertson	51		CAN	Island Lake Rowing Club	3,704	2:09.5
970	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	3,703	2:09.6
971	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,702	2:09.6
971	Thorben Sundström	51		GER		3,702	2:09.6
971	Don Maynard	33	Burlington, VT	USA		3,702	2:09.6
974	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	3,699	2:09.7
974	Javier Castro	43	Fuengirola	ESP		3,699	2:09.7
974	Derek VanAntwerp	35		USA		3,699	2:09.7
974	Abigail Chungath	49	IA	USA		3,699	2:09.7
978	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
978	Aldo Patruno	50		ITA		3,698	2:09.7
978	Bob Crawford	65		USA		3,698	2:09.7
981	Johann Mayer	67	Raabs an der Thaya	AUT		3,697	2:09.8
981	Carl Stephenson	-	Brecon	GBR		3,697	2:09.8
981	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,697	2:09.8
981	Slavko kralj	48		NED		3,697	2:09.8
981	Clemence Dartey	54	SAN DIEGO, CA	USA		3,697	2:09.8
986	George Rowell	54	Manhattan , KS	USA		3,696	2:09.8
987	Mark Hatcher	49		GBR		3,695	2:09.9
987	Monika George	58		GER		3,695	2:09.9
987	Hendrik Borchert	20		GER		3,695	2:09.9
990	Jonathan Carfora	37		USA		3,694	2:09.9
991	Thomas Bjørn Thommesen	69		NOR		3,693	2:09.9
991	Kupfer Kessel	-		LUX		3,693	2:09.9
991	Dominique JACQUOT	57		FRA		3,693	2:09.9
991	Kevin Griffin	62		USA		3,693	2:09.9
995	Bob Cook	48		CAN		3,692	2:10.0
996	John Griffin	59		USA		3,691	2:10.0
996	John Garry	44		USA		3,691	2:10.0
998	Rob Sahota	52	BC	CAN		3,690	2:10.0
999	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	3,689	2:10.1
1000	Kevin Lane	68	Mud City, VT	USA		3,688	2:10.1