Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Andy Bennett | 43 | USA | 3,804 | 2:06.1 | ||
| 800 | Steve Lorenzen | 31 | USA | 3,804 | 2:06.1 | ||
| 803 | Brent Rendel | 60 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,803 | 2:06.2 |
| 803 | Miles Bocianski | 33 | USA | 3,803 | 2:06.2 | ||
| 805 | Nolan Wesche | 41 | USA | 3,802 | 2:06.2 | ||
| 806 | Christel Kanli | 52 | NOR | 3,801 | 2:06.2 | ||
| 806 | Marjan Gjoni | 50 | USA | 3,801 | 2:06.2 | ||
| 808 | Nigel Beagarie | 71 | GBR | 3,800 | 2:06.3 | ||
| 808 | Nico Basson | 44 | MB | CAN | 3,800 | 2:06.3 | |
| 808 | Médéric Dubernet | 49 | FRA | 3,800 | 2:06.3 | ||
| 808 | Joe Jarrett | 40 | USA | 3,800 | 2:06.3 | ||
| 808 | Billy Widener | 50 | USA | 3,800 | 2:06.3 | ||
| 813 | Franz Kowald | 68 | Meerbusch | GER | The Diamonds (Over Sixties Erging Group) | 3,799 | 2:06.3 |
| 814 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,798 | 2:06.3 | |
| 814 | Simon Charter | 42 | MN | USA | 3,798 | 2:06.3 | |
| 814 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 3,798 | 2:06.3 | |
| 817 | Luuk De Groot | 62 | NED | 3,797 | 2:06.4 | ||
| 817 | Elliot Riley | 33 | DEN | 3,797 | 2:06.4 | ||
| 817 | Schwarzer Peter | 45 | GER | 3,797 | 2:06.4 | ||
| 817 | Caity Stuart | 36 | USA | 3,797 | 2:06.4 | ||
| 821 | Martin Gassmann | 53 | SUI | 3,795 | 2:06.4 | ||
| 822 | Merethe Eide Raknes | 38 | NOR | 3,794 | 2:06.5 | ||
| 822 | Allison Mueller | 43 | Princeton | USA | Carnegie Lake Rowing Association | 3,794 | 2:06.5 |
| 824 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,792 | 2:06.5 | |
| 825 | sacha lynch | 50 | GBR | 3,791 | 2:06.6 | ||
| 826 | Kim sungjo | 45 | KOR | DDANZI | 3,790 | 2:06.6 | |
| 827 | Jérémy BOTELLA | 35 | FRA | 3,789 | 2:06.6 | ||
| 827 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,789 | 2:06.6 | |
| 827 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,789 | 2:06.6 |
| 827 | Speros Koumparakis | 49 | USA | 3,789 | 2:06.6 | ||
| 827 | Mark Wittmann | 52 | AUT | 3,789 | 2:06.6 | ||
| 832 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,787 | 2:06.7 |
| 833 | Benoit La Gauche | 44 | Fleurus | BEL | 3,786 | 2:06.7 | |
| 834 | Killian LG | 27 | FRA | 3,785 | 2:06.8 | ||
| 834 | Greg Stepler | 49 | USA | 3,785 | 2:06.8 | ||
| 836 | D Turn | 40 | USA | USMC | 3,784 | 2:06.8 | |
| 836 | Alessandro D' Andrea | 40 | ITA | 3,784 | 2:06.8 | ||
| 836 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 3,784 | 2:06.8 | |
| 839 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,783 | 2:06.8 |
| 840 | James Vinup | 44 | USA | USMC | 3,781 | 2:06.9 | |
| 841 | Jens vom Bruch | 54 | AUT | 3,780 | 2:06.9 | ||
| 842 | S G | - | CAN | Royal Canadian Navy | 3,779 | 2:07.0 | |
| 843 | KG Dassa | 49 | Perth, WA | AUS | 3,776 | 2:07.1 | |
| 844 | A Z | 39 | USA | 3,774 | 2:07.1 | ||
| 845 | Lauro Nunes | 44 | POR | 3,773 | 2:07.2 | ||
| 845 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 3,773 | 2:07.2 | |
| 847 | Klaus Decker | 59 | GER | 3,772 | 2:07.2 | ||
| 847 | James Fukumoto | 37 | VA | USA | 3,772 | 2:07.2 | |
| 849 | John Wingerter | 45 | USA | 3,771 | 2:07.2 | ||
| 849 | Owen Kennedy | 45 | IRL | 3,771 | 2:07.2 |