Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Ashleigh Quilligan | 18 | IRL | 2,347 | 3:24.5 | ||
| 2102 | Josephine Leugers | 33 | PA | USA | 2,315 | 3:27.3 | |
| 2103 | Allissa Keoughan | 44 | USA | 2,308 | 3:27.9 | ||
| 2104 | Jenifer Garrett | 54 | USA | TEAM MELALEUCA | 2,297 | 3:28.9 | |
| 2104 | Carl W Palmer | 81 | Niles, OH | USA | 2,297 | 3:28.9 | |
| 2106 | Kate Smith | 68 | Keystone Heights, FL | USA | 2,267 | 3:31.7 | |
| 2107 | Yacir Atalo Quintero Rocha | 36 | MEX | 2,263 | 3:32.1 | ||
| 2108 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 2,257 | 3:32.6 | |
| 2109 | Jason Faherty | 46 | USA | 2,238 | 3:34.4 | ||
| 2110 | Andrei Pop | 38 | ROU | 2,211 | 3:37.0 | ||
| 2111 | Olaf Stechow | 65 | GER | 2,199 | 3:38.2 | ||
| 2112 | Jo McKenzie | 44 | Portland, OR | USA | 2,177 | 3:40.4 | |
| 2113 | Angela Kiesz | 49 | USA | 2,166 | 3:41.6 | ||
| 2114 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,161 | 3:42.1 |
| 2115 | Maria Powery | 63 | USA | 2,157 | 3:42.5 | ||
| 2116 | Carolina Barrientos | 52 | CHI | 2,107 | 3:47.8 | ||
| 2117 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 2,086 | 3:50.1 | |
| 2118 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 2,009 | 3:58.9 | |
| 2119 | Fabian Möller | 34 | GER | 1,995 | 4:00.6 | ||
| 2119 | John Klein | 51 | Sulphur springs , TX | USA | 1,995 | 4:00.6 | |
| 2121 | Susanne Schwietzke | 71 | GER | 1,914 | 4:10.7 | ||
| 2122 | Sue Rees | 71 | Bennington, VT | USA | 1,804 | 4:26.0 | |
| 2123 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,768 | 4:31.4 |
| 2124 | Rachel Owens | 33 | USA | 1,734 | 4:36.8 | ||
| 2125 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,729 | 4:37.6 |
| 2126 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,673 | 4:46.9 |
| 2127 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,570 | 5:05.7 |
| 2128 | Dan Mazol | 48 | USA | 1,555 | 5:08.6 | ||
| 2129 | Carey Lemener | 48 | Dallas, TX | USA | 1,498 | 5:20.4 | |
| 2130 | Dave Plourde | 39 | CAN | 1,327 | 6:01.7 |