Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	anja ojstersek	41		SLO		2,917	2:44.5
1951	Angela Anderson	49		USA		2,917	2:44.5
1953	Waqar Rathore	57	Watford	GBR		2,916	2:44.6
1954	Amanda Stevens	46		USA		2,915	2:44.6
1955	Melinda Cole	-		USA		2,914	2:44.7
1956	Amy R	67	MD	USA		2,913	2:44.7
1957	Tae Hyeon Park	39		KOR		2,912	2:44.8
1958	Gilberto Guerra	70		BRA		2,911	2:44.8
1959	Dee Barry	49		CAN		2,909	2:45.0
1960	Cindy Mullinax	63		USA		2,908	2:45.0
1961	Bill McLaughlin	73		USA		2,907	2:45.1
1962	Guy Wood	81	Winnipeg, MB	CAN		2,902	2:45.4
1963	Vickie Maxwell	72	Metamora, MI	USA		2,899	2:45.5
1964	Audrey Figuin	32		FRA		2,895	2:45.8
1964	Jon Day	62		GBR		2,895	2:45.8
1966	Christina Kinnett	43		USA		2,888	2:46.2
1967	Anastacia Allen	47		USA		2,884	2:46.4
1968	Charles Moulaison	32		USA		2,879	2:46.7
1969	Anchalika Kijkanakorn	53	Bangkok	THA		2,874	2:47.0
1970	Jia Lin Tay	37		SGP		2,873	2:47.0
1970	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,873	2:47.0
1970	Alyssa McCool	43		USA		2,873	2:47.0
1970	Tola Miko	47		POL		2,873	2:47.0
1974	Volker Pittlik	65	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,872	2:47.1
1975	Aline Romera	38		FRA		2,871	2:47.1
1976	Steve Bantz	71		USA		2,866	2:47.4
1977	Barbara Kodors	68	ON	CAN		2,865	2:47.5
1978	Jennifer Sisco	37		USA		2,864	2:47.5
1979	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,857	2:48.0
1980	Colleen Grum	53	ON	CAN	RowAlong	2,853	2:48.2
1981	Lindsey Strange	40		USA		2,852	2:48.3
1981	Kim England	57		USA		2,852	2:48.3
1983	Mihai Pricochi	35	London	GBR		2,849	2:48.4
1984	Sara Hecht	43	Chilton, WI	USA		2,847	2:48.5
1984	Frankie Petoskey	37		USA		2,847	2:48.5
1986	Karen Dexter	71		USA		2,840	2:49.0
1987	Lora Rohrer	58		USA		2,838	2:49.1
1988	Freia Van den broeck	41		BEL		2,834	2:49.3
1989	Bryn Shebelsky	15		USA		2,832	2:49.4
1990	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,824	2:49.9
1991	Rudy B	40		USA		2,823	2:50.0
1991	Denise Bulone	56		USA		2,823	2:50.0
1993	Marina Foti	50		ITA		2,817	2:50.3
1993	Melanie Guttstadt	35		GER		2,817	2:50.3
1995	Anna Kaiser	29		USA		2,815	2:50.5
1996	Luis García	34		MEX		2,814	2:50.5
1997	Valerie Canova	68		USA		2,813	2:50.6
1998	Marti Hopson	54		CAN		2,812	2:50.6
1999	Karen Hewett	47		USA		2,807	2:51.0
2000	Angie Malloy	63	Davis, CA	USA		2,804	2:51.1