Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Heath Greenall	57		GBR		3,086	2:35.5
1852	Uriah Melton	47		USA		3,084	2:35.6
1853	Jennifer Pych	48		USA		3,081	2:35.7
1854	Kaile Ferguson	34	Boulder , CO	USA		3,080	2:35.8
1855	Em Holdway	50		USA	Darkhorse Rowing	3,078	2:35.9
1856	Laura DiBiase	59	VT	USA	Knotty Knitters	3,077	2:35.9
1857	Shannon Hesser	47		USA		3,075	2:36.0
1858	Michelle Salinas	49		USA		3,071	2:36.3
1858	Jessica Ruiz	39		MEX		3,071	2:36.3
1860	joan li	29		SGP		3,069	2:36.4
1861	Joshua Smith	48	Knoxville, TN	USA		3,065	2:36.6
1862	Matthias Kaufmann	36		GER		3,063	2:36.7
1863	Matthew Brockett	52	San Antonio, TX	USA	Darkhorse Rowing	3,062	2:36.7
1864	Kathleen Raque	42		USA		3,061	2:36.8
1865	Jennifer Siuty	44	IL	USA		3,060	2:36.8
1866	Eric Bruce	62		USA	The Diamonds (Over Sixties Erging Group)	3,058	2:36.9
1867	Richard Rowe	72		GBR		3,055	2:37.1
1867	Marlies O’Brien	53		USA		3,055	2:37.1
1869	Madeline Dougherty	-		USA		3,051	2:37.3
1869	Kristin Calhoun	48	Austin, TX	USA		3,051	2:37.3
1871	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,050	2:37.3
1872	Dave G	52	Longwood, FL	USA		3,045	2:37.6
1873	Amy Scott	51	TX	USA		3,041	2:37.8
1874	Vince GT	46		FRA		3,040	2:37.8
1875	Kristina Gomez	37		USA		3,038	2:37.9
1876	Rene Hernandez	60		USA		3,035	2:38.1
1877	Kelly Jenkins	41		USA		3,034	2:38.2
1877	Eric Rohrbach	62		USA	Navy	3,034	2:38.2
1879	Amy Chasse	26		USA		3,033	2:38.2
1880	Natalia Hilton	28		USA		3,030	2:38.4
1880	Sylvie FURSTENBERGER	58		FRA		3,030	2:38.4
1882	Julie Crossman	63		GBR		3,028	2:38.5
1883	Nicola Cuddihy	51	London	GBR	Pikelet IRC	3,026	2:38.6
1883	K W	49		USA		3,026	2:38.6
1885	Paola Rizzuto	40	NY	USA		3,025	2:38.6
1886	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:38.7
1887	Fernando Gallardo	45		ESP		3,020	2:38.9
1887	Stanko Šketako	55		SLO		3,020	2:38.9
1889	Hans Laskewitz	71		NED		3,017	2:39.0
1889	William Wu	50	Charlotte, NC	USA		3,017	2:39.0
1891	Adam Koller	42		USA		3,015	2:39.2
1891	Inke van der Sluijs	48		NED		3,015	2:39.2
1893	Gill Dockrill	65	Colchester	GBR		3,012	2:39.3
1894	Steve Shalongo	58	Reno, NV	USA		3,011	2:39.4
1895	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,010	2:39.4
1895	Michael Reeves	40		USA		3,010	2:39.4
1897	Rüdiger L.	46		GER		3,008	2:39.5
1898	Berndt Spittka	44		USA		3,007	2:39.6
1899	Graham Turner	57	Southampton	GBR		3,006	2:39.6
1900	Emma Mrkonic	33		ITA		3,005	2:39.7