Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Ed Lipartito | 62 | Lansdale, PA | USA | 3,234 | 2:28.4 | |
| 1701 | David Brynn | 72 | Lincoln, VT | USA | 3,234 | 2:28.4 | |
| 1703 | Sebastian Mariani | 49 | AUS | 3,233 | 2:28.4 | ||
| 1703 | Alejandra Rodriguez | 34 | VEN | 3,233 | 2:28.4 | ||
| 1705 | Paul Anderson | 60 | East Sandwich, MA | USA | 3,232 | 2:28.5 | |
| 1706 | Sophie Dormoy | 27 | FRA | 3,231 | 2:28.5 | ||
| 1706 | hans blickman | 72 | USA | 3,231 | 2:28.5 | ||
| 1706 | K Henz | 56 | USA | 3,231 | 2:28.5 | ||
| 1709 | Francis Bruyer | 53 | rixheim | FRA | 3,228 | 2:28.6 | |
| 1709 | Andrew Bryndin | 25 | USA | 3,228 | 2:28.6 | ||
| 1711 | Beata Szyszko | 39 | POL | 3,226 | 2:28.7 | ||
| 1711 | Jamie Robinson | 43 | USA | 3,226 | 2:28.7 | ||
| 1713 | Dan Edwards | 59 | USA | 3,225 | 2:28.8 | ||
| 1714 | Erin Delahanty | 37 | PA | USA | 3,222 | 2:28.9 | |
| 1714 | Sarah Hartman | 31 | USA | 3,222 | 2:28.9 | ||
| 1716 | Yun Hong | 27 | USA | 3,221 | 2:29.0 | ||
| 1717 | Lee Magnusson | 44 | USA | 3,220 | 2:29.0 | ||
| 1718 | Michele Weiland | 46 | GBR | 3,218 | 2:29.1 | ||
| 1718 | Gina Auter | 57 | Seattle , WA | USA | 3,218 | 2:29.1 | |
| 1718 | Zach Carrera | 26 | USA | 3,218 | 2:29.1 | ||
| 1721 | Nicole Johnson | 50 | USA | 3,216 | 2:29.2 | ||
| 1721 | Inho Chung | 49 | CA, CA | USA | Geobukseon -「거북선」 | 3,216 | 2:29.2 |
| 1721 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,216 | 2:29.2 |
| 1724 | Don Nucerino | 56 | Cincinnati, OH | USA | 3,215 | 2:29.3 | |
| 1724 | Laura Carlson | 59 | USA | 3,215 | 2:29.3 | ||
| 1726 | Andrei Mihai | 24 | ROU | 3,214 | 2:29.3 | ||
| 1726 | Brian Larson | 39 | NE | USA | 3,214 | 2:29.3 | |
| 1726 | Miguel Bermudez | 28 | COL | 3,214 | 2:29.3 | ||
| 1729 | Claude Somoredjo | 41 | NED | 3,213 | 2:29.3 | ||
| 1729 | C W | 34 | USA | 3,213 | 2:29.3 | ||
| 1731 | Bruce Voyles | 56 | USA | 3,212 | 2:29.4 | ||
| 1732 | Derrick Caruthers | 47 | USA | 3,211 | 2:29.4 | ||
| 1733 | Adam Levenson | 34 | USA | 3,207 | 2:29.6 | ||
| 1734 | Elizabeth Clarke | 55 | GBR | 3,205 | 2:29.7 | ||
| 1735 | Rhana Benson | 41 | AUS | 3,204 | 2:29.8 | ||
| 1736 | Dave Brown | 62 | WA | USA | 3,202 | 2:29.9 | |
| 1737 | Pia N | 31 | USA | 3,201 | 2:29.9 | ||
| 1737 | Val Wu | 46 | USA | 3,201 | 2:29.9 | ||
| 1739 | David Politowicz | 62 | FL | USA | 3,200 | 2:30.0 | |
| 1740 | James Leahey | 54 | USA | 3,199 | 2:30.0 | ||
| 1740 | Gonzalo MP | 37 | Atlanta, GA | MEX | 3,199 | 2:30.0 | |
| 1742 | Emma McCathie | 56 | AUS | 3,196 | 2:30.1 | ||
| 1742 | Michelle MacFadyen | 24 | USA | 3,196 | 2:30.1 | ||
| 1744 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,195 | 2:30.2 |
| 1745 | Sam Boe | 55 | GER | 3,194 | 2:30.2 | ||
| 1745 | Florian Knöchel | 41 | GER | 3,194 | 2:30.2 | ||
| 1747 | Joseph McSpiritt | 33 | USA | 3,193 | 2:30.3 | ||
| 1747 | Kristin Burdick | 58 | USA | 3,193 | 2:30.3 | ||
| 1749 | Melanie Wöhler | 42 | GER | 3,192 | 2:30.3 | ||
| 1749 | jones husting | 47 | USA | 3,192 | 2:30.3 |