Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Shane Cole | 48 | Oklahoma City, OK | USA | 3,303 | 2:25.3 | |
| 1600 | Heath Katz | 50 | USA | 3,303 | 2:25.3 | ||
| 1600 | Greg Cisneros | 46 | Torrance, CA | USA | 3,303 | 2:25.3 | |
| 1604 | Walter Mayfield | 62 | Anderson, SC | USA | 3,302 | 2:25.3 | |
| 1604 | Dylan Hamm | 24 | USA | 3,302 | 2:25.3 | ||
| 1606 | Tim Ward | 58 | GBR | 3,301 | 2:25.4 | ||
| 1607 | Edgaras Stirbys | 53 | LTU | 3,300 | 2:25.4 | ||
| 1608 | B Roche | 69 | USA | 3,299 | 2:25.4 | ||
| 1609 | David Yau | 54 | Ottawa, ON | CAN | 3,298 | 2:25.5 | |
| 1609 | Ashley Schorsch | 41 | CO | USA | 3,298 | 2:25.5 | |
| 1611 | Jonathan Cain | 54 | GBR | 3,296 | 2:25.6 | ||
| 1612 | Annie Berger | 17 | USA | 3,295 | 2:25.6 | ||
| 1613 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,294 | 2:25.7 | |
| 1614 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 3,293 | 2:25.7 |
| 1614 | Lorraine Askew | 46 | USA | 3,293 | 2:25.7 | ||
| 1616 | Bram Balkenende | 68 | NED | 3,292 | 2:25.8 | ||
| 1616 | Ric Rattray | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:25.8 | |
| 1618 | Tracey Reed | 46 | USA | 3,290 | 2:25.8 | ||
| 1619 | Jamil Hasibul | 32 | USA | 3,289 | 2:25.9 | ||
| 1620 | Will White | 38 | USA | 3,288 | 2:25.9 | ||
| 1621 | Elizabeth B27 | 55 | GBR | 3,287 | 2:26.0 | ||
| 1622 | Nicole Ostenfeld | 48 | AUS | 3,286 | 2:26.0 | ||
| 1622 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,286 | 2:26.0 |
| 1622 | Jeffrey Doll | 68 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:26.0 |
| 1625 | Jo Es | 39 | GER | 3,285 | 2:26.1 | ||
| 1626 | Valentin Alves | 26 | FRA | 3,283 | 2:26.2 | ||
| 1627 | Rob Moseley | 68 | Isleworth | GBR | 3,280 | 2:26.3 | |
| 1628 | Luigi Maresca | 52 | ITA | 3,279 | 2:26.3 | ||
| 1628 | Nathan Welleford | 32 | USA | 3,279 | 2:26.3 | ||
| 1630 | michael jussila | 59 | USA | 3,278 | 2:26.4 | ||
| 1630 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,278 | 2:26.4 | |
| 1630 | Timothy Martin | 54 | ON | CAN | 3,278 | 2:26.4 | |
| 1633 | Jana De Cuyper | 33 | BEL | 3,277 | 2:26.4 | ||
| 1634 | Lydie Delbarba | 47 | FRA | 3,275 | 2:26.5 | ||
| 1635 | Pierre Grambart | 58 | CAN | 3,274 | 2:26.6 | ||
| 1636 | Yamini Rai | 41 | CAN | 3,273 | 2:26.6 | ||
| 1636 | Sophie Clayton | 45 | London | GBR | Street Parking | 3,273 | 2:26.6 |
| 1636 | Robert Ray | 50 | USA | 3,273 | 2:26.6 | ||
| 1639 | Linsey Lawrence | 46 | GBR | 3,271 | 2:26.7 | ||
| 1639 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,271 | 2:26.7 | |
| 1641 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,268 | 2:26.8 | |
| 1641 | Karma Kauffman | 56 | Asheville, NC | USA | 3,268 | 2:26.8 | |
| 1641 | Scott Basinger | 51 | Cypress, TX | USA | 3,268 | 2:26.8 | |
| 1644 | X Wang | 40 | CHN | 3,267 | 2:26.9 | ||
| 1644 | Megan Whitlock | 38 | USA | 3,267 | 2:26.9 | ||
| 1646 | Paul Angold | 41 | SUI | 3,266 | 2:26.9 | ||
| 1647 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:27.0 |
| 1647 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,265 | 2:27.0 | |
| 1649 | Claudia Cleyssac | 40 | Darmstadt | GER | 3,264 | 2:27.0 | |
| 1650 | Steve Ko | 49 | Riverwoods, IL | USA | 3,262 | 2:27.1 |