Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Andrew Deichman	45		USA		3,829	2:05.3
750	George Stanyard	-		GBR		3,829	2:05.3
753	Kyle H	38		USA		3,828	2:05.3
754	Mike McCutchan	67	Hamilton, OH	USA	Great Miami Rowing Center	3,825	2:05.4
754	Laco Horvath	43		SVK		3,825	2:05.4
754	Alex Davis	60		USA		3,825	2:05.4
757	Mark Thompson	47	hobart, TAS	AUS		3,824	2:05.5
757	Matt Hearsum	47		GBR	Royal Marines	3,824	2:05.5
757	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,824	2:05.5
757	Viceroy Fizzlebottom	35		USA		3,824	2:05.5
761	Lane Faison	39	Erie, CO	USA		3,823	2:05.5
762	Aaron Kalz	40	QLD	AUS	RAAF	3,822	2:05.5
762	Patrick Burrus	54	San Diego, CA	USA		3,822	2:05.5
762	Justin Siemian	33		USA		3,822	2:05.5
765	Sten Ivar Skretting	50		NOR		3,821	2:05.6
765	Dirk Hradecky	37		GER		3,821	2:05.6
765	Corey Julseth	58	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,821	2:05.6
765	Bill Crouse	63	Tulsa, OK	USA	Tulsa Rowing	3,821	2:05.6
769	HEESUNG CHOI	38	seoul	KOR		3,820	2:05.6
769	Steven Pohnert	54		USA		3,820	2:05.6
771	Neil Taylor	59		GBR		3,819	2:05.6
771	Cecilie Zalo	42		NOR		3,819	2:05.6
771	Archie Archer	56		CAN		3,819	2:05.6
771	Eric Watson	38		USA		3,819	2:05.6
775	石俊	46		CHN		3,818	2:05.7
775	Alexander Davidson	50		GBR	Dorset & Wiltshire Fire Service	3,818	2:05.7
775	Nathan Stout	63	Overland Park, KS	USA		3,818	2:05.7
775	Christoph Heckmann	44		GER		3,818	2:05.7
779	Çağrı Karaman	36		TUR		3,817	2:05.7
780	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,815	2:05.8
780	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,815	2:05.8
782	howard hao	28		TPE		3,814	2:05.8
782	Steve Ward	38		GBR		3,814	2:05.8
782	Thomas Hixson	47	Mount Vernon, WA	USA		3,814	2:05.8
785	Jack Lodge	24		AUS		3,813	2:05.8
785	Brian Thatcher	44		USA		3,813	2:05.8
787	Josh Miller	40		USA		3,812	2:05.9
788	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,810	2:05.9
788	Irina Strobl	47		BUL		3,810	2:05.9
788	Lance Cargill	54	NC	USA		3,810	2:05.9
791	Lee Andrew	54		CAN		3,809	2:06.0
791	Nicolas Maffei	36		ITA		3,809	2:06.0
793	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,807	2:06.0
793	James Davies	46		GBR		3,807	2:06.0
793	Mark Mason	54	Edwardsville, IL	USA		3,807	2:06.0
796	Kevin Ward	63		GBR		3,806	2:06.1
796	Steve New	39		USA		3,806	2:06.1
798	Paul Fletcher	50		GBR		3,805	2:06.1
798	Jason Reid	39	Morinville , AB	CAN	Team Canada	3,805	2:06.1
800	Kynan Song	35		GBR		3,804	2:06.1