Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Daniele Schaer | 66 | SUI | 3,771 | 2:07.2 | ||
| 849 | Zach M | 45 | USA | 3,771 | 2:07.2 | ||
| 853 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:07.3 |
| 853 | Brian Rose | 56 | SC | USA | 3,770 | 2:07.3 | |
| 855 | Robin LE COLERE | 29 | FRA | 3,769 | 2:07.3 | ||
| 855 | P Martin | 44 | GER | 3,769 | 2:07.3 | ||
| 857 | D S | 59 | USA | 3,768 | 2:07.3 | ||
| 857 | Didier Ballestra | 41 | FRA | 3,768 | 2:07.3 | ||
| 857 | Thomas Miloski | 55 | USA | 3,768 | 2:07.3 | ||
| 860 | Fran Lansley | 51 | GBR | 3,767 | 2:07.4 | ||
| 861 | Björn Jacob | 48 | GER | 3,766 | 2:07.4 | ||
| 862 | Søren Blumensaadt | 59 | DEN | 3,764 | 2:07.5 | ||
| 863 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 3,763 | 2:07.5 |
| 863 | Richard Turrell | 47 | GBR | 3,763 | 2:07.5 | ||
| 865 | Matey Kirshner | 48 | USA | 3,761 | 2:07.6 | ||
| 866 | Sanjay Chugh | 46 | GBR | 3,759 | 2:07.6 | ||
| 867 | Robert Connelly | 63 | USA | 3,758 | 2:07.7 | ||
| 867 | Arielle Levy | 14 | USA | Greenwich Crew | 3,758 | 2:07.7 | |
| 867 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,758 | 2:07.7 |
| 870 | Lewis Sweet | 36 | AUS | 3,757 | 2:07.7 | ||
| 870 | Roman Lemke | 36 | GER | 3,757 | 2:07.7 | ||
| 870 | Terje Sneeggen | 39 | SWE | 3,757 | 2:07.7 | ||
| 873 | Raidel Hernandez | 56 | CAN | 3,756 | 2:07.7 | ||
| 873 | Ben Graham | 30 | GBR | 3,756 | 2:07.7 | ||
| 873 | steven wens | 60 | USA | 3,756 | 2:07.7 | ||
| 876 | Kenneth Hilton | 43 | NOR | 3,755 | 2:07.8 | ||
| 876 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,755 | 2:07.8 | |
| 878 | NI JIE | 39 | 上海 | CHN | 亦可赛艇 | 3,754 | 2:07.8 |
| 879 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,753 | 2:07.8 |
| 879 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,753 | 2:07.8 |
| 881 | Jones Jones | 56 | USA | 3,752 | 2:07.9 | ||
| 882 | Vitalijus Istigecevas | 37 | LTU | 3,751 | 2:07.9 | ||
| 882 | David McDermid | 38 | USA | 3,751 | 2:07.9 | ||
| 882 | Michael Gray | 47 | AZ | USA | 3,751 | 2:07.9 | |
| 882 | Guido Peterzelka | 56 | GER | 3,751 | 2:07.9 | ||
| 882 | Amado Sierra | 40 | USA | 3,751 | 2:07.9 | ||
| 887 | Augstnorth Lin | 41 | TPE | 3,750 | 2:08.0 | ||
| 888 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 3,749 | 2:08.0 | |
| 889 | Jason Urquhart | 48 | NC | USA | 3,748 | 2:08.0 | |
| 889 | Herman Berkhoff | 54 | NED | 3,748 | 2:08.0 | ||
| 891 | Jürgen Gierl | 47 | GER | 3,747 | 2:08.1 | ||
| 892 | Andrew P | 52 | USA | 3,746 | 2:08.1 | ||
| 893 | Clayton Story | 42 | USA | 3,745 | 2:08.1 | ||
| 894 | Danny Demmers | 50 | Venlo | NED | 3,744 | 2:08.2 | |
| 895 | Johan Öhrn | 46 | SWE | 3,743 | 2:08.2 | ||
| 895 | Justin Campbell | 48 | USA | 3,743 | 2:08.2 | ||
| 897 | Desheng Li | 35 | CHN | 3,742 | 2:08.2 | ||
| 897 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 3,742 | 2:08.2 |
| 899 | Sicco van Steenwijk | 63 | Zeist | NED | 3,741 | 2:08.3 | |
| 900 | Rayko Halitschke | 50 | GER | 3,740 | 2:08.3 |