Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	GGO Maeng e	36		KOR	Geobukseon -「거북선」	3,622	2:12.5
1101	Jean-Pierre Lortie	62		CAN		3,622	2:12.5
1103	Sean Goodwin	28		USA		3,621	2:12.5
1103	Steve Tabrett	60	CA	USA		3,621	2:12.5
1103	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,621	2:12.5
1106	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
1107	Pete Hook	59		GBR		3,619	2:12.6
1107	Fred Pitcher	56		USA		3,619	2:12.6
1107	Francois Van Breda	45		RSA		3,619	2:12.6
1110	Paul Lawrence	50		AUS		3,618	2:12.6
1110	H Barhorst	43		USA		3,618	2:12.6
1110	Dave Street	63		GBR		3,618	2:12.6
1113	Kath Logan	55		AUS		3,617	2:12.7
1113	Wayne Fitzpatrick	58	Waban, MA	USA		3,617	2:12.7
1113	Yann Cudennec	31		FRA		3,617	2:12.7
1113	Marco Dias	50	Gondomar	POR	Infante Remo	3,617	2:12.7
1117	Wendy Postema	46		USA		3,616	2:12.7
1118	Rene Maurer	49	Vorarlberg	AUT		3,615	2:12.7
1118	Geoff Storey	57		GBR		3,615	2:12.7
1120	Jeff Craig	52		USA		3,614	2:12.8
1120	Federico Tocilj	54	Bracciano	ITA		3,614	2:12.8
1120	Liam Cacioppo	23		USA		3,614	2:12.8
1120	Ron Rudd	61		USA		3,614	2:12.8
1124	Daniel Toth	46		HUN		3,613	2:12.8
1125	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,612	2:12.8
1126	Hyunseung Lee	43		KOR		3,611	2:12.9
1126	Tim Drummond	31		USA		3,611	2:12.9
1126	Rafi Begg	14		USA	Greenwich Crew	3,611	2:12.9
1129	Tom Goodman	42		GBR		3,610	2:12.9
1129	Chris Torres	56		USA		3,610	2:12.9
1129	Kevin Ray	67	South Jordan, UT	USA		3,610	2:12.9
1129	Marc Mespelli	59	Upton, MA	USA		3,610	2:12.9
1129	Drew Farrar	44	NV	USA		3,610	2:12.9
1134	Joel Sabella	41	Leavenworth, KS	USA		3,608	2:13.0
1134	Mark Youssef	39		CAN		3,608	2:13.0
1136	Guido Bon	60		NED		3,605	2:13.1
1136	Sam Carroll	34		CAN		3,605	2:13.1
1138	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,604	2:13.1
1138	Wil Schur	53		CAN		3,604	2:13.1
1140	Steph Baxter	43	UT	USA		3,603	2:13.2
1140	Scott Sutherland	38		USA		3,603	2:13.2
1142	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,602	2:13.2
1143	Steve Pardoe	49		USA		3,601	2:13.2
1144	Joelle Melder	64	Strasbourg	FRA	Rowing Club Strasbourg	3,600	2:13.3
1144	Kayla Hammel	34		USA		3,600	2:13.3
1144	alan goodrich	63	Palm Bay, FL	USA		3,600	2:13.3
1144	Tim Mahan	40		USA		3,600	2:13.3
1148	Siobhan Galloway	58		GBR		3,599	2:13.3
1148	Jessica Routley	39	Dayton, OH	USA		3,599	2:13.3
1150	Paul Buchan	40		USA		3,598	2:13.4