Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Sophie Devonshire	37		SUI		3,563	2:14.7
1200	Matthew Biggar	48	Ajax, ON	CAN		3,563	2:14.7
1203	Chris Velzen	51		USA		3,562	2:14.7
1203	Jen Blanchard	45		USA		3,562	2:14.7
1205	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,561	2:14.7
1205	Hub Houben	65	Heerlen	NED		3,561	2:14.7
1205	Brett Pagani	44		USA		3,561	2:14.7
1205	Kristin Tyborski	44	Minneapolis, MN	USA		3,561	2:14.7
1205	Gloria Marucci	35		ITA		3,561	2:14.7
1205	Grady Anderson	15		USA		3,561	2:14.7
1211	Mark Jordan	65	Eden, NC	USA		3,560	2:14.8
1211	Russ Sarbora	53		USA		3,560	2:14.8
1213	Joachim Zender	64		GER		3,559	2:14.8
1213	Jamie Sinz	43		USA		3,559	2:14.8
1215	Tim Lee	51	Hanam	KOR	Geobukseon -「거북선」	3,558	2:14.9
1216	Lauralee Broschinsky	38		USA		3,557	2:14.9
1217	Jean-Daniel Seyrès	59	Bordeaux	FRA		3,556	2:14.9
1217	Mark Bailey	64		GBR	British Army	3,556	2:14.9
1217	Evan Aumack	32		USA		3,556	2:14.9
1220	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	3,555	2:15.0
1221	Jono Quinten	31		AUS		3,554	2:15.0
1222	Lindsey Baker	40		USA	Community Rowing Inc.	3,553	2:15.0
1222	Marc M	39		USA		3,553	2:15.0
1224	Patrick McCurry	55	MI	USA		3,549	2:15.2
1224	Samuel S	34		BEL		3,549	2:15.2
1226	H Lisy	48		USA		3,548	2:15.2
1227	Ben Austin	45		AUS		3,547	2:15.3
1227	sam park	46		KOR	RowingDang	3,547	2:15.3
1229	P Bi	38		NZL		3,546	2:15.3
1229	Jason Williams	46	CT	USA	Fordham University	3,546	2:15.3
1231	Michael Svendsen	32		USA		3,544	2:15.4
1232	Rüdiger Münch	80	Veldenz	GER		3,542	2:15.5
1232	David Sykes	78	Ft Worth, TX	USA		3,542	2:15.5
1232	Jerry Commanda	38		CAN		3,542	2:15.5
1235	Robb Eason	49	Belmont, MA	USA		3,541	2:15.5
1236	Jürgen Goller	46	Hof, BY	GER		3,540	2:15.5
1236	Bruce Livingston	84	OR	USA	U.S. Army Veterans	3,540	2:15.5
1236	Nate T	13		USA		3,540	2:15.5
1239	George Kinter	51		USA		3,539	2:15.6
1240	Talia Cmaylo	39	El Paso, TX	USA		3,537	2:15.7
1241	Jan Bremer	48		NED		3,536	2:15.7
1242	Nikolaos Gousis	36		GRE		3,535	2:15.7
1242	Stuart Spielman	73		USA		3,535	2:15.7
1244	A G	51		USA		3,534	2:15.8
1245	Theresa Bax	45	Oakbank, MB	CAN		3,533	2:15.8
1246	Ken Pendlebury	56		GBR		3,532	2:15.9
1246	Craig Dempsey	79	Port Angeles, WA	USA		3,532	2:15.9
1248	Terry Hardy	76	Discovery Bay , CA	USA		3,531	2:15.9
1248	Darren L	36	AB	CAN		3,531	2:15.9
1250	Drew Frederick	36		USA		3,530	2:15.9