Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	John Hetherington	69		GBR		3,469	2:18.3
1352	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	3,468	2:18.4
1353	Mathew Brown	45		GBR		3,467	2:18.4
1353	T H	50		GER		3,467	2:18.4
1353	Dan Bustuc	42		ROU		3,467	2:18.4
1353	Jay Merz	66	Aromas	USA		3,467	2:18.4
1357	Qiyang HE	47		AUS		3,466	2:18.4
1357	Mike Tamber	51		USA		3,466	2:18.4
1359	Darcy Reynard	49		CAN		3,465	2:18.5
1359	Robert Prince	56	Santa Barbara, CA	USA		3,465	2:18.5
1361	Stuart Cunniffe	60	York	GBR		3,464	2:18.5
1361	Matt Graham	35		USA		3,464	2:18.5
1361	Machteld Wentzel	61		NED		3,464	2:18.5
1361	Melissa Miller	40		USA		3,464	2:18.5
1365	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1365	Petra Rothmeier	61	Regensburg	GER		3,462	2:18.6
1365	Steven Murphy	32	MI	USA		3,462	2:18.6
1368	Mette Lundsbjerg	39		DEN		3,460	2:18.7
1368	Sungki Oh	49	Siheung	KOR		3,460	2:18.7
1368	Haley Jones	31		USA		3,460	2:18.7
1371	Joe Maune	62		USA		3,459	2:18.7
1371	Jim Rockwell	66		USA		3,459	2:18.7
1373	Damien Lynch	50		USA		3,458	2:18.8
1374	youngsang cho	37		KOR		3,457	2:18.8
1374	Dalton Bates	23		USA		3,457	2:18.8
1376	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	3,456	2:18.8
1376	Ken Brucker	60		USA		3,456	2:18.8
1378	Mike Yu	40		USA		3,455	2:18.9
1378	Yui-Ting Lin	54		USA		3,455	2:18.9
1378	James Pavisian	40	Lawrence, KS	USA		3,455	2:18.9
1381	Karen Helbig	59		GER		3,454	2:18.9
1381	Caz Kinash	41		GBR		3,454	2:18.9
1381	Bernie Booysen	46	Durbanville	RSA		3,454	2:18.9
1384	angel gonzalez	23		CRC		3,452	2:19.0
1384	Alexander Broling	54	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,452	2:19.0
1386	Rob Seager	40		AUS		3,451	2:19.0
1387	Shiloh Sumrall	30		USA		3,450	2:19.1
1388	John Bebe	71	Silkeborg	DEN		3,449	2:19.1
1388	Ismail Serin	36		GER		3,449	2:19.1
1388	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
1388	Alejandro Silva Barron	53	oakville, ON	CAN		3,449	2:19.1
1392	Pat Trzcinski	69	MA	USA	Riverside Boat Club	3,448	2:19.2
1393	Jeffrey Mathews	66		USA		3,446	2:19.2
1393	Bob Lynn	71		USA		3,446	2:19.2
1395	Léo Ren	25		FRA		3,445	2:19.3
1396	Allison Arrington	44		USA		3,444	2:19.3
1397	Konstantinos Tziolas	55		GRE		3,442	2:19.4
1397	charlie thompson	53		GBR		3,442	2:19.4
1397	Tobias Mairose	44		GER		3,442	2:19.4
1400	Christi Hodill	44		USA		3,441	2:19.4