Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Laura Rosado | 24 | USA | Mathworks | 3,441 | 2:19.4 | |
| 1400 | Kirsten Hentschel | 53 | GER | Bonner Ruder-Gesellschaft | 3,441 | 2:19.4 | |
| 1400 | Molly Stenovec | 41 | USA | 3,441 | 2:19.4 | ||
| 1404 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,440 | 2:19.5 |
| 1404 | Hugh Hamill | 59 | Helensburgh | GBR | 3,440 | 2:19.5 | |
| 1406 | Burkhard Lewe | 66 | GER | 3,439 | 2:19.5 | ||
| 1407 | Michael Kilkelly | 43 | USA | 3,438 | 2:19.6 | ||
| 1407 | Beth Caruthers | 45 | DE | USA | 3,438 | 2:19.6 | |
| 1409 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 3,437 | 2:19.6 | |
| 1409 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,437 | 2:19.6 |
| 1409 | Iain Wilson | 63 | GBR | UK Military Veterans | 3,437 | 2:19.6 | |
| 1409 | Darek Sz | 54 | POL | 3,437 | 2:19.6 | ||
| 1413 | Alison Bennion | 51 | GBR | British Army | 3,434 | 2:19.7 | |
| 1413 | Martha Salazar | 38 | Alicante | ESP | 3,434 | 2:19.7 | |
| 1413 | Jason Grubbs | 56 | Metairie , LA | USA | 3,434 | 2:19.7 | |
| 1416 | Michael Forstl | 62 | USA | 3,433 | 2:19.8 | ||
| 1416 | Randy Sereika | 45 | USA | 3,433 | 2:19.8 | ||
| 1418 | Matthias Roth | 35 | SUI | 3,432 | 2:19.8 | ||
| 1418 | Maria Drees | 43 | USA | 3,432 | 2:19.8 | ||
| 1420 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,431 | 2:19.9 |
| 1421 | Kerry Rickert | 42 | SC | USA | 3,430 | 2:19.9 | |
| 1422 | Bryan Sidwell | 34 | USA | 3,429 | 2:19.9 | ||
| 1422 | Przemek Kostrzewski | 45 | POL | 3,429 | 2:19.9 | ||
| 1422 | Chris Tom | 38 | San Francisco, CA | USA | 3,429 | 2:19.9 | |
| 1425 | Steven Verstrepen | 49 | BEL | 3,428 | 2:20.0 | ||
| 1426 | Katie Jacob | 35 | USA | 3,427 | 2:20.0 | ||
| 1427 | Ria Gordon | 38 | AUS | 3,426 | 2:20.1 | ||
| 1428 | Eric Montoya | 50 | CA | USA | 3,425 | 2:20.1 | |
| 1428 | Ryan Bingman | 47 | USA | 3,425 | 2:20.1 | ||
| 1430 | Jennifer Hart | 52 | USA | 3,424 | 2:20.1 | ||
| 1430 | sylvia louie | 42 | USA | 3,424 | 2:20.1 | ||
| 1430 | Monte Ireland | 42 | USA | 3,424 | 2:20.1 | ||
| 1433 | Chafic Saab | 47 | LBN | 3,421 | 2:20.3 | ||
| 1433 | Cory Eddinger | 34 | USA | 3,421 | 2:20.3 | ||
| 1433 | Chris Schuer | 54 | USA | 3,421 | 2:20.3 | ||
| 1436 | Damien Cullington | 45 | GBR | 3,419 | 2:20.3 | ||
| 1436 | Corina Hörold | 45 | GER | 3,419 | 2:20.3 | ||
| 1436 | Lindsay B | 48 | CAN | Team Canada | 3,419 | 2:20.3 | |
| 1439 | Argenis Gonzalez | 48 | VEN | 3,418 | 2:20.4 | ||
| 1440 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,415 | 2:20.5 |
| 1441 | Chris Kerr | 56 | GBR | 3,414 | 2:20.5 | ||
| 1442 | Elizabeth Goodrich | 35 | USA | 3,413 | 2:20.6 | ||
| 1443 | Courtney Milam | 47 | SGP | 3,411 | 2:20.7 | ||
| 1443 | Charlie Callaway | 41 | USA | 3,411 | 2:20.7 | ||
| 1443 | Keith Burak | 63 | CAN | 3,411 | 2:20.7 | ||
| 1446 | Klaus K. | 53 | GER | 3,410 | 2:20.7 | ||
| 1446 | Jeffrey Gross | 54 | USA | 3,410 | 2:20.7 | ||
| 1448 | Jennifer Taylor | 43 | USA | 3,409 | 2:20.8 | ||
| 1449 | Jeb Northern | 42 | USA | 3,408 | 2:20.8 | ||
| 1450 | Damir Aitzhanov | 38 | KAZ | 3,407 | 2:20.8 |