Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Joanne Papa | - | Wilmington, DE | USA | 16:56.2 | 2:49.3 | |
| 1502 | Kate LaLonde | 45 | Westerville, OH | USA | 16:57.8 | 2:49.6 | |
| 1503 | Lea Anne Roach | 46 | USA | Street Parking | 17:00.8 | 2:50.1 | |
| 1504 | Tristin Bauters | 43 | USA | 17:02.4 | 2:50.4 | ||
| 1505 | Angie Barney | 57 | Monclova, OH | USA | 17:04.0 | 2:50.6 | |
| 1506 | Stephanie Delaney | 59 | USA | Green Lake Adult Crew | 17:08.5 | 2:51.4 | |
| 1507 | Rebekka Preuschaft | 46 | GER | 17:11.9 | 2:51.9 | ||
| 1507 | Victor Dominguez | 57 | USA | 17:11.9 | 2:51.9 | ||
| 1509 | Mark Pritchard | 60 | Sydney , NSW | AUS | 17:13.6 | 2:52.2 | |
| 1510 | Gene Kelley | 72 | Tucson, AZ | USA | 17:15.6 | 2:52.6 | |
| 1511 | Alicia Hu | 45 | USA | 17:15.8 | 2:52.6 | ||
| 1512 | Timothy Wills | 77 | GBR | The Royal Artillery | 17:17.0 | 2:52.8 | |
| 1513 | Jackie Munoz | 57 | GBR | 17:17.2 | 2:52.8 | ||
| 1514 | Emad Aburezq | 53 | KUW | 17:22.3 | 2:53.7 | ||
| 1515 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:32.2 | 2:55.3 |
| 1516 | Stephanie C | 51 | USA | 17:37.2 | 2:56.2 | ||
| 1517 | Cindy Peterson | 60 | San Francisco, CA | USA | 17:37.8 | 2:56.3 | |
| 1518 | sarah evans | 39 | USA | 17:38.5 | 2:56.4 | ||
| 1519 | Nick Lancaster | 76 | Fishers, IN | USA | 17:39.4 | 2:56.5 | |
| 1520 | Charles Jones | 76 | Elkhart , IN | USA | 17:41.8 | 2:56.9 | |
| 1521 | Fred Fiscus | 64 | USA | 17:43.5 | 2:57.2 | ||
| 1522 | Marie Letarte | 57 | MA | USA | 17:50.4 | 2:58.4 | |
| 1523 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:53.7 | 2:58.9 |
| 1524 | Patricia George | 50 | USA | 17:54.8 | 2:59.1 | ||
| 1525 | Abigail Dixon | 44 | USA | 17:57.3 | 2:59.5 | ||
| 1526 | Susan Pyron | 63 | USA | 17:57.5 | 2:59.5 | ||
| 1527 | Tamara Randall | 59 | GBR | 17:57.7 | 2:59.6 | ||
| 1528 | yu x | 31 | CHN | 18:09.1 | 3:01.5 | ||
| 1529 | Regina Mayhew | 62 | USA | 18:13.1 | 3:02.1 | ||
| 1530 | Donna DuBois | 61 | USA | 18:16.0 | 3:02.6 | ||
| 1531 | Alison Pritchard | 58 | AUS | 18:24.9 | 3:04.1 | ||
| 1532 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 18:30.6 | 3:05.1 |
| 1533 | Diamantino Ferreira | 76 | POR | 18:31.9 | 3:05.3 | ||
| 1534 | Beverley Whitney | 62 | GBR | 18:36.6 | 3:06.1 | ||
| 1535 | Bill McCormick | 53 | USA | 18:37.9 | 3:06.3 | ||
| 1536 | Dishant Patel | 27 | USA | 18:38.5 | 3:06.4 | ||
| 1537 | Elise Allewaert | 34 | BEL | 18:41.7 | 3:06.9 | ||
| 1538 | Brooksie Slaughter | 57 | WESTON, CO | USA | 18:42.3 | 3:07.0 | |
| 1539 | Julie S | 12 | GER | 18:52.2 | 3:08.7 | ||
| 1540 | Andy Craigen | 58 | GBR | 18:53.0 | 3:08.8 | ||
| 1541 | Jodi Theisen | 44 | USA | 18:54.1 | 3:09.0 | ||
| 1542 | Jim Brantley | 70 | MT | USA | 18:56.3 | 3:09.3 | |
| 1543 | Sandy Wheeler | 59 | CAN | 18:57.0 | 3:09.5 | ||
| 1544 | Alina Smortchevsky | - | North Vancouver, BC | CAN | 19:06.3 | 3:11.0 | |
| 1545 | Measie James | 64 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:08.4 | 3:11.4 |
| 1546 | Daniela Palomba | 32 | ITA | 19:11.3 | 3:11.8 | ||
| 1547 | Daryl Newhouse | 64 | MD | USA | 19:18.9 | 3:13.1 | |
| 1548 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 19:21.6 | 3:13.6 |
| 1549 | Carl Palmer | 81 | USA | 19:39.7 | 3:16.6 | ||
| 1550 | Handly Cameron | 55 | Dunwoody, GA | USA | 19:48.7 | 3:18.1 |