Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Laura Ritzow | 61 | Seattle, WA | USA | 16:01.9 | 2:40.3 | |
| 1452 | Sarah Boutall | 36 | GBR | 16:02.3 | 2:40.3 | ||
| 1453 | Andrew Della Posta | 34 | AUS | 16:03.7 | 2:40.6 | ||
| 1454 | Colleen Grum | 53 | ON | CAN | RowAlong | 16:05.2 | 2:40.8 |
| 1455 | Michael Suh | 27 | USA | 16:05.8 | 2:40.9 | ||
| 1456 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:06.4 | 2:41.0 |
| 1457 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 16:07.5 | 2:41.2 | |
| 1458 | Lori Burke | 43 | USA | 16:07.7 | 2:41.2 | ||
| 1459 | HJ Stone | 69 | USA | 16:09.6 | 2:41.6 | ||
| 1460 | Drea Fit | - | GER | 16:10.8 | 2:41.8 | ||
| 1461 | Remo Sberna | 51 | ITA | 16:11.7 | 2:41.9 | ||
| 1462 | Valerie Talbot | 27 | CAN | 16:12.3 | 2:42.0 | ||
| 1462 | Amy Lane | 44 | USA | 16:12.3 | 2:42.0 | ||
| 1464 | Erin Munro | 48 | AK | USA | 16:14.6 | 2:42.4 | |
| 1465 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 16:15.7 | 2:42.6 |
| 1466 | Gary Erickson | 74 | Boulder, CO | USA | 16:15.9 | 2:42.6 | |
| 1467 | Kirsty Nicholson | 39 | Glasgow | GBR | 16:18.2 | 2:43.0 | |
| 1468 | Charlotte Bao | 14 | USA | 16:18.9 | 2:43.1 | ||
| 1469 | Taylor Johnson | 34 | USA | 16:19.2 | 2:43.2 | ||
| 1470 | Gabriele Barth | 63 | GER | 16:20.2 | 2:43.3 | ||
| 1471 | Victoria Yang | 32 | CHN | 16:22.0 | 2:43.6 | ||
| 1472 | Ryan Smith | 34 | USA | 16:23.5 | 2:43.9 | ||
| 1473 | Amy R | 67 | MD | USA | 16:24.6 | 2:44.1 | |
| 1474 | Angie Malloy | 63 | Davis, CA | USA | 16:24.8 | 2:44.1 | |
| 1475 | Vickie Maxwell | 72 | Metamora, MI | USA | 16:25.2 | 2:44.2 | |
| 1476 | 경덕 남 | 32 | KOR | 16:25.4 | 2:44.2 | ||
| 1477 | Betty Menzies | 80 | St Lucia, QLD | AUS | 16:29.6 | 2:44.9 | |
| 1478 | Josh Kennel | 40 | USA | 16:29.7 | 2:44.9 | ||
| 1479 | Thomas Lauterbach | 64 | GER | 16:30.9 | 2:45.1 | ||
| 1480 | Karen Lindeke | 79 | Red Lodge, MT | USA | 16:31.0 | 2:45.1 | |
| 1481 | Nancy Liashek | 43 | USA | 16:31.7 | 2:45.2 | ||
| 1482 | Juliet Claxton | 60 | GBR | 16:33.6 | 2:45.6 | ||
| 1483 | Valentín Jornet Casanova | 50 | Valencia | ESP | 16:34.8 | 2:45.8 | |
| 1484 | Dipak Chandran Parambil | 36 | IRL | 16:35.3 | 2:45.8 | ||
| 1485 | Em Holdway | 49 | USA | Darkhorse Rowing | 16:36.3 | 2:46.0 | |
| 1486 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 16:37.1 | 2:46.1 |
| 1487 | Runke Eeper | 44 | USA | 16:37.5 | 2:46.2 | ||
| 1488 | Dale Lowe | 74 | Halifax, NS | CAN | 16:39.7 | 2:46.6 | |
| 1489 | Jill Raghuveer | 52 | USA | 16:45.3 | 2:47.5 | ||
| 1490 | Anne Ades | 56 | USA | 16:49.0 | 2:48.1 | ||
| 1491 | Esther H. | 45 | GER | 16:49.3 | 2:48.2 | ||
| 1492 | Laura Lüscher | 35 | SUI | 16:50.1 | 2:48.3 | ||
| 1493 | Friedrich Barner | 53 | GER | 16:50.4 | 2:48.4 | ||
| 1494 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:51.9 | 2:48.6 |
| 1495 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:53.0 | 2:48.8 |
| 1495 | Georgi Mollov | 44 | BUL | 16:53.0 | 2:48.8 | ||
| 1497 | M B | 43 | USA | 16:53.1 | 2:48.8 | ||
| 1498 | Marta Tarquini | 30 | ITA | 16:54.0 | 2:49.0 | ||
| 1499 | Penny Hoffman | 59 | USA | 16:55.0 | 2:49.1 | ||
| 1500 | Courtney White | 37 | AUS | 16:55.6 | 2:49.2 |