Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | BC Adams | 67 | Chichester | GBR | 13:34.1 | 2:15.6 | |
| 1151 | Eric Galarneau | 56 | CAN | 13:34.1 | 2:15.6 | ||
| 1153 | Steven Driesen | 53 | BEL | 13:34.2 | 2:15.7 | ||
| 1154 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 13:34.3 | 2:15.7 |
| 1155 | Michael Gibbons | 56 | USA | 13:34.5 | 2:15.7 | ||
| 1155 | Vanessa Isnardy | 53 | BC | CAN | 13:34.5 | 2:15.7 | |
| 1157 | Lindsey Gruber | 38 | USA | 13:34.6 | 2:15.7 | ||
| 1158 | Amanda Lopez | 37 | San Antonio , TX | USA | 13:34.7 | 2:15.7 | |
| 1159 | Amanda Maghan | 45 | Sebring | USA | 13:35.1 | 2:15.8 | |
| 1160 | Sebastian Ahlering | 35 | GER | 13:35.2 | 2:15.8 | ||
| 1161 | Winnie Versol | 43 | NED | 13:35.9 | 2:15.9 | ||
| 1161 | Trino Martinez | 56 | Aptos, CA | USA | 13:35.9 | 2:15.9 | |
| 1163 | Cristine Kelly | 59 | USA | 13:37.0 | 2:16.1 | ||
| 1164 | Bruno Flavier | 47 | FRA | 13:37.2 | 2:16.2 | ||
| 1165 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:37.8 | 2:16.3 |
| 1166 | Brad Rickert | 50 | Jackson, MI | USA | 13:38.0 | 2:16.3 | |
| 1167 | Rachel Wheeler | 55 | Indianapolis, IN | USA | Indianapolis Rowing Center | 13:38.6 | 2:16.4 |
| 1168 | James Turner | 68 | USA | 13:39.0 | 2:16.5 | ||
| 1169 | Tom Aniello | 59 | USA | 13:39.1 | 2:16.5 | ||
| 1170 | Tamara Stevens | 54 | Seattle, WA | USA | Sammamish Rowing | 13:39.4 | 2:16.5 |
| 1171 | Laura Strachan | 47 | CAN | 13:39.5 | 2:16.5 | ||
| 1172 | Fernando Gallardo | 45 | ESP | 13:39.7 | 2:16.6 | ||
| 1173 | Niki Bakó | 38 | GER | 13:39.9 | 2:16.6 | ||
| 1174 | Justin Fraticelli | 37 | USA | 13:40.0 | 2:16.6 | ||
| 1175 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 13:40.3 | 2:16.7 |
| 1176 | Ekrem Mustafa | 47 | BUL | 13:40.6 | 2:16.7 | ||
| 1176 | Colin Wicker | 49 | USA | 13:40.6 | 2:16.7 | ||
| 1178 | Pierre Thomas | 37 | CAN | 13:40.7 | 2:16.7 | ||
| 1178 | annie t | 33 | USA | 13:40.7 | 2:16.7 | ||
| 1180 | Robert Nelson | 66 | USA | 13:41.0 | 2:16.8 | ||
| 1180 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 13:41.0 | 2:16.8 |
| 1182 | Marsh Jackson | 62 | Long Beach, CA | USA | 13:42.8 | 2:17.1 | |
| 1183 | Aline Berger | 37 | GER | 13:43.1 | 2:17.1 | ||
| 1183 | Nicole Dorn | 41 | GER | 13:43.1 | 2:17.1 | ||
| 1185 | Timothée Lefebvre | 42 | FRA | 13:43.2 | 2:17.2 | ||
| 1186 | Tommy Reichert | 36 | USA | 13:43.4 | 2:17.2 | ||
| 1187 | Michelle Burman | 53 | USA | 13:43.5 | 2:17.2 | ||
| 1188 | Carolyn Davoren | 49 | GBR | 13:43.6 | 2:17.2 | ||
| 1188 | N Kl | 47 | BEL | 13:43.6 | 2:17.2 | ||
| 1188 | Erin Broccolo | 45 | USA | Corvallis Rowing Club | 13:43.6 | 2:17.2 | |
| 1191 | Suhaas Karavadi | 33 | IND | 13:43.7 | 2:17.2 | ||
| 1191 | Norbert Hasznosi | 52 | Palotás | HUN | 13:43.7 | 2:17.2 | |
| 1193 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 13:43.9 | 2:17.3 |
| 1194 | Mark Saunders | 70 | Shelburne, VT | USA | 13:44.1 | 2:17.3 | |
| 1195 | Ben Sw | 24 | USA | 13:44.4 | 2:17.4 | ||
| 1196 | Derrick Caruthers | 47 | USA | 13:44.7 | 2:17.4 | ||
| 1197 | Jennifer Daniel | 53 | USA | 13:45.0 | 2:17.5 | ||
| 1198 | Cindy Vervliet | 40 | BEL | 13:45.1 | 2:17.5 | ||
| 1199 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:45.4 | 2:17.5 |
| 1200 | Katie Buchanan | 41 | GBR | 13:45.8 | 2:17.6 |