Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Zach Wiggs | 44 | USA | 13:10.9 | 2:11.8 | ||
| 1052 | Roland Kühnemann | 58 | Groß Kreutz | GER | 13:11.0 | 2:11.8 | |
| 1052 | Thorben Sundström | 51 | GER | 13:11.0 | 2:11.8 | ||
| 1054 | David Hofmann | 41 | GER | 13:11.1 | 2:11.8 | ||
| 1055 | Yessenia Santana | 49 | San Diego, CA | USA | Street Parking | 13:11.7 | 2:11.9 |
| 1056 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:11.8 | 2:11.9 |
| 1057 | Gunther De Cock | 56 | Stekene | BEL | 13:12.2 | 2:12.0 | |
| 1058 | Edward Yakovlev | 50 | Odessa | UKR | 13:12.4 | 2:12.0 | |
| 1059 | Aeneas Bates | 34 | GBR | 13:12.6 | 2:12.1 | ||
| 1060 | Paulus Grobler | 19 | AUS | 13:13.5 | 2:12.2 | ||
| 1060 | Xavier Bristow | 49 | GBR | 13:13.5 | 2:12.2 | ||
| 1062 | Dana Rozance | 54 | Seminole, FL | USA | 13:13.7 | 2:12.2 | |
| 1062 | Jason Grubbs | 56 | Metairie , LA | USA | 13:13.7 | 2:12.2 | |
| 1064 | Are Lind | 51 | NOR | 13:13.9 | 2:12.3 | ||
| 1064 | Kirk Nash | 56 | Anchorage, AK | USA | 13:13.9 | 2:12.3 | |
| 1066 | Gonzalo MP | 37 | Atlanta, GA | MEX | 13:14.0 | 2:12.3 | |
| 1067 | Zachary Finch | 41 | USA | 13:14.1 | 2:12.3 | ||
| 1068 | Johannes Paradeiser | 44 | AUT | 13:14.2 | 2:12.3 | ||
| 1069 | John Smith | 47 | NZL | 13:14.4 | 2:12.4 | ||
| 1070 | Michael Nagy | 62 | SWE | 13:14.6 | 2:12.4 | ||
| 1071 | Tobias S | 48 | GER | 13:14.7 | 2:12.4 | ||
| 1072 | Jesse Clawson | 43 | USA | 13:14.9 | 2:12.4 | ||
| 1072 | Moriah Peterson | 39 | USA | 13:14.9 | 2:12.4 | ||
| 1074 | Brenden CONOLLY | 48 | AUS | 13:15.0 | 2:12.5 | ||
| 1075 | Claudia Heinrichs | 37 | GER | 13:15.2 | 2:12.5 | ||
| 1076 | Michael Finkelstein | 75 | Randolph, NJ | USA | 13:15.3 | 2:12.5 | |
| 1077 | Tim Larsen | 38 | USA | 13:15.4 | 2:12.5 | ||
| 1078 | Bill Hughes | 67 | OH | USA | 13:15.5 | 2:12.5 | |
| 1079 | Edgar Zanella | 41 | ITA | 13:15.8 | 2:12.6 | ||
| 1080 | Elizabeth Rose | 38 | USA | 13:16.0 | 2:12.6 | ||
| 1081 | Jonathan Shumeyko | 46 | USA | 13:16.2 | 2:12.7 | ||
| 1082 | John Knoell | 55 | Lincoln, NE | USA | Tiger Strength & Wellness | 13:16.6 | 2:12.7 |
| 1083 | Alex Burroughs | 35 | USA | 13:16.7 | 2:12.7 | ||
| 1084 | Kim Marshall | 57 | NZL | 13:18.2 | 2:13.0 | ||
| 1085 | Ian Thomas | 67 | Hopkinton, MA | USA | 13:18.5 | 2:13.0 | |
| 1086 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:19.0 | 2:13.1 |
| 1087 | Jurgita de Boer | 43 | GER | 13:19.2 | 2:13.2 | ||
| 1087 | Keith Burak | 63 | CAN | 13:19.2 | 2:13.2 | ||
| 1087 | Tara Choe Horton | 60 | Oakland, CA | USA | East Bay Rowing Club | 13:19.2 | 2:13.2 |
| 1090 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 13:19.8 | 2:13.3 | |
| 1090 | Sean F | - | CAN | 13:19.8 | 2:13.3 | ||
| 1092 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 13:19.9 | 2:13.3 | |
| 1092 | Brian Drab | 42 | USA | 13:19.9 | 2:13.3 | ||
| 1094 | Henrik Folkerts | 62 | GER | 13:20.2 | 2:13.3 | ||
| 1095 | A A | 37 | GER | 13:20.3 | 2:13.3 | ||
| 1096 | Florent Bru | 44 | FRA | 13:20.5 | 2:13.4 | ||
| 1097 | David Peryer | 60 | GBR | 13:20.7 | 2:13.4 | ||
| 1097 | Grzegorz Zbylut | 44 | POL | 13:20.7 | 2:13.4 | ||
| 1099 | Franklin David | 55 | USA | 13:21.1 | 2:13.5 | ||
| 1100 | Chris Spelman | 49 | Pawcatuck, CT | USA | 13:21.5 | 2:13.5 |