Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 13:46.0 | 2:17.6 | |
| 1201 | Robert Eggleston | 64 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 13:46.0 | 2:17.6 |
| 1203 | Suzanne Roberts | 53 | GBR | 13:46.3 | 2:17.7 | ||
| 1204 | Aaron Hess | 28 | USA | 13:46.4 | 2:17.7 | ||
| 1205 | Denny Dayhuff | 71 | MN | USA | 13:46.6 | 2:17.7 | |
| 1206 | Christophe DAMIDAUX | 50 | FRA | 13:46.7 | 2:17.7 | ||
| 1207 | C G | 49 | USA | 13:47.8 | 2:17.9 | ||
| 1208 | Christine Yee | 31 | CAN | 13:48.2 | 2:18.0 | ||
| 1209 | Leo Gabara | 17 | USA | 13:48.6 | 2:18.1 | ||
| 1210 | Melissa Kates | 53 | USA | 13:48.7 | 2:18.1 | ||
| 1211 | Fatih Arslan | 49 | USA | 13:48.9 | 2:18.1 | ||
| 1211 | satish bawa | 59 | USA | 13:48.9 | 2:18.1 | ||
| 1213 | Shannon Milliken | 55 | Denver, CO | USA | 13:49.7 | 2:18.2 | |
| 1214 | Julie Duf | 47 | CAN | 13:50.0 | 2:18.3 | ||
| 1215 | Tara Connelly | 51 | USA | 13:50.2 | 2:18.3 | ||
| 1216 | Julie Walter | 64 | USA | 13:50.5 | 2:18.4 | ||
| 1217 | Graham Williamson | 50 | USA | 13:51.4 | 2:18.5 | ||
| 1218 | Tobias Bergens | 48 | GER | 13:51.6 | 2:18.6 | ||
| 1219 | Michael Dickel | 63 | GER | 13:52.0 | 2:18.6 | ||
| 1220 | Elizabeth Hiers | 39 | USA | 13:52.3 | 2:18.7 | ||
| 1220 | Lyndsey Ackman | 36 | USA | 13:52.3 | 2:18.7 | ||
| 1222 | Katy Baillie | 46 | GBR | 13:52.4 | 2:18.7 | ||
| 1223 | Hank Fallon | 74 | Atlanta , GA | USA | 13:52.6 | 2:18.7 | |
| 1224 | Jonathan R | 44 | Apex, NC | USA | 13:52.8 | 2:18.8 | |
| 1225 | Sarah Wright | - | GBR | 13:52.9 | 2:18.8 | ||
| 1226 | Imran Ahmad | 45 | GBR | 13:53.1 | 2:18.8 | ||
| 1226 | Ivona Zborowska | 37 | FRA | 13:53.1 | 2:18.8 | ||
| 1226 | Tim Stone | 50 | USA | 13:53.1 | 2:18.8 | ||
| 1229 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:53.4 | 2:18.9 | |
| 1230 | Jessica De Prins | 37 | BEL | 13:53.5 | 2:18.9 | ||
| 1231 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:53.6 | 2:18.9 |
| 1232 | Stuart Cunniffe | 60 | York | GBR | 13:54.0 | 2:19.0 | |
| 1233 | Thomas Ireland | 75 | USA | 13:54.1 | 2:19.0 | ||
| 1234 | Steven Smith | 56 | WI | USA | 13:54.2 | 2:19.0 | |
| 1235 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:55.6 | 2:19.2 |
| 1236 | Kenrick Smith | 70 | Hollywood, FL | USA | 13:56.1 | 2:19.3 | |
| 1236 | Samantha Mattheis | 38 | USA | 13:56.1 | 2:19.3 | ||
| 1238 | john skene | 64 | OR | USA | Lake Oswego Community Rowing (LOCR) | 13:57.0 | 2:19.5 |
| 1239 | Robert Line | 65 | Budapest | HUN | 13:57.6 | 2:19.6 | |
| 1239 | Rich Harlow | 48 | NY | USA | 13:57.6 | 2:19.6 | |
| 1241 | Ross Kastner | 41 | USA | 13:57.8 | 2:19.6 | ||
| 1241 | Andrew Payne | 50 | GBR | 13:57.8 | 2:19.6 | ||
| 1241 | Loes Kanen | 46 | NED | 13:57.8 | 2:19.6 | ||
| 1244 | A Chung | 32 | USA | 13:57.9 | 2:19.6 | ||
| 1245 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:58.3 | 2:19.7 |
| 1246 | Antje Schacht-Gerdum | 54 | GER | 13:59.0 | 2:19.8 | ||
| 1247 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:59.1 | 2:19.8 |
| 1248 | Dianne Johnson | 44 | USA | 13:59.5 | 2:19.9 | ||
| 1249 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:59.6 | 2:19.9 |
| 1250 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 14:00.3 | 2:20.0 |