Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Susanna Roughton | 60 | GBR | 13:21.9 | 2:13.6 | ||
| 1102 | Corrado Di Domenico | 53 | ITA | 13:22.1 | 2:13.6 | ||
| 1103 | Vanessa Nightingale | 44 | GBR | 13:22.2 | 2:13.7 | ||
| 1104 | Malte Hoffmann | 40 | SUI | 13:22.4 | 2:13.7 | ||
| 1104 | Mark Wolffensperger | 44 | NED | 13:22.4 | 2:13.7 | ||
| 1104 | Mark Lilleleht | 55 | Madison, WI | USA | 13:22.4 | 2:13.7 | |
| 1107 | Claude Girouard | 48 | CAN | 13:22.8 | 2:13.8 | ||
| 1108 | Ando G | 39 | USA | 13:23.0 | 2:13.8 | ||
| 1109 | E Kd | 24 | GER | 13:23.2 | 2:13.8 | ||
| 1110 | Michel Molly | 38 | SUI | 13:23.6 | 2:26.1 | ||
| 1110 | Ron Rucins | 64 | The Villages, FL | USA | 13:23.6 | 2:13.9 | |
| 1110 | Vera-Medialdea Rafael | 50 | Málaga | ESP | 13:23.6 | 2:13.9 | |
| 1113 | Jonathan Konar | 42 | USA | 13:23.8 | 2:13.9 | ||
| 1114 | Henry Edwards | 58 | USA | 13:24.2 | 2:14.0 | ||
| 1115 | Kelly Bildstein. | 40 | USA | 13:24.8 | 2:14.1 | ||
| 1116 | Conrado Morlan | 61 | USA | 13:25.0 | 2:14.1 | ||
| 1117 | David Riese | 40 | USA | 13:25.1 | 2:14.1 | ||
| 1118 | Richard Tran | 36 | USA | 13:25.2 | 2:14.2 | ||
| 1119 | Yari Ayala | 44 | FL | USA | 13:25.3 | 2:14.2 | |
| 1119 | Eugenio De La Garza | 32 | MEX | 13:25.3 | 2:14.2 | ||
| 1121 | Hannah Clark | 41 | USA | 13:25.7 | 2:14.2 | ||
| 1121 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 13:25.7 | 2:14.2 |
| 1123 | John Casella | 60 | USA | 13:25.8 | 2:14.3 | ||
| 1124 | julia bozovich | 44 | USA | U.S. Army Reserve Veterans | 13:26.5 | 2:14.4 | |
| 1125 | Jacob Ramos | 28 | USA | 13:26.6 | 2:14.4 | ||
| 1126 | Rossana Ravini | 48 | ITA | 13:27.3 | 2:14.5 | ||
| 1127 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 13:27.5 | 2:14.5 |
| 1128 | Tatiana Anthony | 46 | USA | 13:27.6 | 2:14.6 | ||
| 1129 | leif Rasmussen | 64 | DEN | 13:28.0 | 2:14.6 | ||
| 1130 | Alan Friedlander | 67 | Lafayette Hill, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:28.4 | 2:14.7 |
| 1131 | Jim Passias | 70 | Galena, OH | USA | 13:28.5 | 2:14.7 | |
| 1132 | Tom Robersscheuten | 45 | Antwerp | BEL | 13:28.8 | 2:14.8 | |
| 1133 | Matt J | 39 | USA | 13:29.0 | 2:14.8 | ||
| 1134 | John Davoren | 55 | GBR | 13:29.3 | 2:14.8 | ||
| 1135 | Adriana Olschewski | 50 | BRA | 13:29.7 | 2:14.9 | ||
| 1136 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 13:30.0 | 2:15.0 | |
| 1137 | Jessica Galland | 35 | USA | 13:30.3 | 2:15.0 | ||
| 1137 | Leila Lackey | 39 | MD | USA | 13:30.3 | 2:15.0 | |
| 1139 | David Merriman | 57 | Witney, Oxfordshire | GBR | 50Plus | 13:30.4 | 2:15.0 |
| 1140 | Didier CABALLÉ | 50 | FRA | 13:30.9 | 2:15.1 | ||
| 1141 | Joseph Marino | 43 | USA | 13:31.0 | 2:15.1 | ||
| 1142 | Neil Carroll | 51 | GBR | 13:31.2 | 2:15.2 | ||
| 1143 | David Forstpointner | 68 | AUS | 13:31.5 | 2:15.2 | ||
| 1143 | John Sutton | 60 | North Yorkshire | GBR | 13:31.5 | 2:15.2 | |
| 1143 | Ernie Trölf | 47 | GER | 13:31.5 | 2:15.2 | ||
| 1146 | Björn Kölling | 47 | GER | 13:32.1 | 2:15.3 | ||
| 1146 | Beth Caruthers | 45 | DE | USA | 13:32.1 | 2:15.3 | |
| 1148 | Bob Wilson | 63 | USA | 13:32.6 | 2:15.4 | ||
| 1149 | AJ McDougal | 51 | Bowie, MD | USA | 13:33.4 | 2:15.5 | |
| 1150 | René Röösli | 53 | SUI | 13:33.8 | 2:15.6 |