Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 15:20.5 | 2:33.4 | |
| 1402 | Keelan Buckingham | 27 | GBR | 15:21.4 | 2:33.5 | ||
| 1403 | Aidah Omar | 40 | SGP | 15:21.8 | 2:33.6 | ||
| 1404 | Angelina McKnight | 57 | CAN | 15:23.6 | 2:33.9 | ||
| 1405 | David Todd | 49 | GBR | 15:30.0 | 2:35.0 | ||
| 1406 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:30.5 | 2:35.0 |
| 1407 | Peter Bollenbecker | 55 | USA | 15:30.7 | 2:35.1 | ||
| 1408 | Casey King | 41 | Jacksonville, FL | USA | 15:30.9 | 2:35.1 | |
| 1409 | William Carlisle | 45 | USA | 15:31.3 | 2:35.2 | ||
| 1410 | Amanda Topperwien | 36 | AUS | 15:32.3 | 2:35.3 | ||
| 1411 | Carrie Hill | 62 | GBR | 15:32.5 | 2:35.4 | ||
| 1412 | Grace Mosher | 25 | USA | 15:32.8 | 2:35.4 | ||
| 1413 | Beccy Christmas | 50 | GBR | 15:33.3 | 2:35.5 | ||
| 1414 | Seugnet Hernandez | 26 | ZIM | 15:34.5 | 2:35.7 | ||
| 1415 | Joseph Roketenetz | 59 | USA | 15:35.0 | 2:35.8 | ||
| 1416 | Corinna Michel-Preßer | 54 | GER | 15:38.3 | 2:36.3 | ||
| 1417 | Ashley Harvey | 40 | USA | 15:40.6 | 2:36.7 | ||
| 1418 | Cassie Nelson | 50 | USA | 15:40.7 | 2:36.7 | ||
| 1418 | Chang Su | 34 | CAN | 15:40.7 | 2:36.7 | ||
| 1420 | Zain Shirazi | 38 | USA | 15:41.7 | 2:36.9 | ||
| 1421 | Arwin Burkett | 41 | USA | 15:43.8 | 2:37.3 | ||
| 1422 | Carlo Barbara | 42 | USA | 15:44.3 | 2:37.3 | ||
| 1423 | Globe A | 13 | USA | 15:44.4 | 2:37.4 | ||
| 1424 | John Hutmacher | 67 | USA | 15:45.1 | 2:37.5 | ||
| 1425 | Gail Dokucu | 60 | Chicago, IL | USA | 15:45.6 | 2:37.6 | |
| 1426 | CJ Pace | - | USA | Sagamore Rowing Assoc. | 15:45.7 | 2:37.6 | |
| 1427 | Joshua Jean-Philippe | 27 | USA | 15:46.0 | 2:37.6 | ||
| 1428 | Dale Click | 67 | USA | 15:46.4 | 2:37.7 | ||
| 1429 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 15:46.5 | 2:37.7 | |
| 1430 | Daniela Hoffmann | 51 | GER | 15:49.4 | 2:38.2 | ||
| 1431 | Martin Mikalsen | 47 | NOR | 15:49.9 | 2:38.3 | ||
| 1432 | Treena Pritchard | 52 | USA | 15:50.0 | 2:38.3 | ||
| 1433 | K S | 51 | USA | 15:50.6 | 2:38.4 | ||
| 1434 | Andrew Bryndin | 24 | USA | 15:51.1 | 2:38.5 | ||
| 1435 | Darwish AlKetbi | 32 | UAE | 15:52.9 | 2:38.8 | ||
| 1436 | M Procopio | 62 | USA | 15:53.0 | 2:38.8 | ||
| 1437 | Daniel Nedelchev | 36 | BUL | 15:53.1 | 2:38.8 | ||
| 1438 | William Mary | 60 | USA | 15:53.4 | 2:38.9 | ||
| 1439 | Nick Manzi | 55 | Salisbury | GBR | 15:54.3 | 2:39.0 | |
| 1440 | Lindsay Nhan | 40 | CAN | 15:54.4 | 2:39.0 | ||
| 1441 | Tom Seabolt | 72 | Port Orange, FL | USA | 15:55.5 | 2:39.2 | |
| 1441 | Tracy McGrath | 63 | Yaphank , NY | USA | 15:55.5 | 2:39.2 | |
| 1443 | Sebastian Schlaf | 47 | GER | 15:57.7 | 2:39.6 | ||
| 1443 | william jurata | 62 | USA | 15:57.7 | 2:39.6 | ||
| 1445 | Rose Wood | 49 | Sylva, NC | USA | Worlds Toughest Row (WTR) | 15:58.8 | 2:39.8 |
| 1446 | Bruce Callahan | 78 | USA | 15:59.0 | 2:39.8 | ||
| 1447 | Belinda Wang | 36 | AB | CAN | 15:59.6 | 2:39.9 | |
| 1448 | Juergen Pfuhl | 78 | Hamburg | GER | Ruderverein Wandsbek e.V. | 16:00.4 | 2:40.0 |
| 1448 | Linda Barnhouse | 63 | Elkridge, MD | USA | 16:00.4 | 2:40.0 | |
| 1450 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:00.8 | 2:40.1 |