Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,340 | 3:12.3 |
| 1952 | Imran Farooq | 50 | USA | 2,330 | 3:13.1 | ||
| 1953 | Carl Palmer | 81 | USA | 2,326 | 3:13.4 | ||
| 1954 | Margaret Nye | 68 | USA | 2,325 | 3:13.5 | ||
| 1955 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,317 | 3:14.2 | |
| 1956 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,312 | 3:14.6 |
| 1957 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 2,310 | 3:14.8 | |
| 1958 | Denae Hampton | 34 | USA | 2,302 | 3:15.4 | ||
| 1959 | Irwin Gafen | 62 | USA | 2,292 | 3:16.3 | ||
| 1960 | David Hewitt | 66 | GBR | 2,289 | 3:16.5 | ||
| 1961 | Brandi Al-Armanazi | 34 | MI | USA | 2,270 | 3:18.2 | |
| 1961 | Michael Rothman | 60 | USA | 2,270 | 3:18.2 | ||
| 1963 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 2,268 | 3:18.4 |
| 1964 | Debbie Goldberg | 66 | USA | 2,256 | 3:19.4 | ||
| 1965 | Eric Rohrbach | 62 | USA | Navy | 2,252 | 3:19.8 | |
| 1966 | Julie Goodwin | 50 | USA | 2,251 | 3:19.9 | ||
| 1967 | Angie Malloy | 63 | Davis, CA | USA | 2,247 | 3:20.2 | |
| 1968 | Cristy Casarin | 46 | MEX | 2,206 | 3:23.9 | ||
| 1969 | Holly Rapp | 74 | USA | 2,199 | 3:24.6 | ||
| 1970 | John Underwood | 51 | USA | 2,190 | 3:25.4 | ||
| 1971 | Terrie McLaughlin | 67 | USA | 2,182 | 3:26.2 | ||
| 1972 | Valerie Kelsey | 33 | St. Peters, MO | USA | 2,177 | 3:26.7 | |
| 1973 | Marie Pierre Geortay | 52 | BEL | 2,150 | 3:29.3 | ||
| 1974 | Charles Floyd | 81 | Cleveland, TN | USA | 2,133 | 3:30.9 | |
| 1975 | Kristen Etheridge | 50 | USA | 2,124 | 3:31.8 | ||
| 1976 | L M | 77 | USA | 2,119 | 3:32.3 | ||
| 1977 | S Kob | 54 | USA | 2,102 | 3:34.0 | ||
| 1978 | Robert Cox | 85 | Birmingham, AL | USA | 2,097 | 3:34.5 | |
| 1979 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,057 | 3:38.7 |
| 1980 | Kaley Mainland | 38 | CAN | 2,050 | 3:39.5 | ||
| 1981 | Kathleen Pipeleers | 47 | BEL | 2,042 | 3:40.3 | ||
| 1982 | Allison Martin | 31 | USA | 2,040 | 3:40.5 | ||
| 1983 | Joanna McKenzie | 43 | Portland, OR | USA | 2,024 | 3:42.3 | |
| 1984 | Vanessa Castellano | 37 | USA | 1,943 | 3:51.6 | ||
| 1985 | Rachael Liu | 49 | USA | 1,917 | 3:54.7 | ||
| 1986 | Stefanie Lucas | 46 | USA | 1,889 | 3:58.2 | ||
| 1987 | Alexandra Clermont | 39 | Montréal, QC | CAN | 1,886 | 3:58.6 | |
| 1988 | Jameson M | 9 | USA | 1,843 | 4:04.1 | ||
| 1989 | Em Holdway | 49 | USA | Darkhorse Rowing | 1,778 | 4:13.0 | |
| 1990 | Abe Shin | 31 | USA | 1,771 | 4:14.0 | ||
| 1991 | Faiq Siddiqui | 54 | RSA | 1,766 | 4:14.8 | ||
| 1992 | Katelyn Nixon | 34 | USA | 1,752 | 4:16.8 | ||
| 1993 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,510 | 4:58.0 | |
| 1994 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 1,504 | 4:59.2 | |
| 1995 | Axelle Bel | 29 | BEL | 1,474 | 5:05.2 | ||
| 1996 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,373 | 5:27.7 | |
| 1997 | Boris Stefanov | 15 | BUL | 1,355 | 5:32.1 | ||
| 1998 | Lloyd Landreth | 65 | USA | 1,235 | 6:04.3 | ||
| 1999 | James Redmond | 42 | USA | 869 | 8:37.8 | ||
| 2000 | William Myers | 40 | USA | 761 | 9:51.3 |