Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Delfim Pereira	55		FRA		3,067	2:26.7
1602	Chris Ashcraft	41	Pensacola, FL	USA		3,064	2:26.8
1603	Andrea Chemin	36		BRA		3,063	2:26.9
1604	Sergej Ostojis	53		SRB		3,062	2:26.9
1605	Daniel Osella	44	MA	USA	RowAlong	3,059	2:27.1
1606	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,057	2:27.2
1606	Wansoo Kim	53		KOR		3,057	2:27.2
1608	Arild V	42		NOR		3,054	2:27.3
1608	Jason Roascio	31		USA		3,054	2:27.3
1608	MG Merwin	73	Augusta, GA	USA		3,054	2:27.3
1611	Gian Paolo Scaroina	57	rome	ITA		3,050	2:27.5
1611	Bill Short	50		USA		3,050	2:27.5
1613	Hank Hull	66		USA		3,048	2:27.6
1614	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,047	2:27.6
1615	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1615	Kathrin Lassak	30		GER		3,046	2:27.7
1617	Lars W. Aanensen	69		NOR		3,045	2:27.7
1617	Anatoly Popov	40		AIN		3,045	2:27.7
1617	Robert Simcic	46		CRO		3,045	2:27.7
1620	Chad Ledford	33		USA		3,043	2:27.8
1621	Jerry Norcross	40	Grand Rapids, MI	USA		3,041	2:27.9
1622	hans blickman	71		USA		3,040	2:28.0
1623	Victoria Vargas	39		USA		3,039	2:28.0
1623	Ivonne Kludt	46		GER		3,039	2:28.0
1625	Wolfgang Feichtinger	54		AUT		3,038	2:28.1
1625	Annie Berkhoff	54		NED		3,038	2:28.1
1625	Valeska Peroso	37		BRA		3,038	2:28.1
1625	Carson Davis	39		USA		3,038	2:28.1
1629	Timo Jouttijärvi	60		FIN		3,034	2:28.3
1630	John Pearson	40		USA		3,033	2:28.3
1630	Josh Krause	40	MO	USA		3,033	2:28.3
1632	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,032	2:28.4
1632	John Elder	76	Portsmouth, RI	USA		3,032	2:28.4
1632	jessica henderson	55		USA		3,032	2:28.4
1635	Jeannette Carvajal	44		CRC		3,031	2:28.4
1636	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,029	2:28.5
1637	Floratus Sonnenschein	57		GER		3,028	2:28.6
1638	C Diehl	51		GER		3,025	2:28.7
1639	Jason Heath	48		GBR		3,024	2:28.8
1639	Jasmina Semic	23		BIH		3,024	2:28.8
1639	Dave Brown	61	WA	USA		3,024	2:28.8
1642	Alexei Parphyonov	36	Saint Petersburg	AIN		3,023	2:28.8
1643	Mike Montgomery	52		USA		3,022	2:28.9
1643	Revak Tyagi	42	Gilroy, CA	USA		3,022	2:28.9
1643	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:28.9
1646	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,021	2:28.9
1646	Mitchel Hayes	64	Dallas, TX	USA		3,021	2:28.9
1646	John Wolfe	77		USA		3,021	2:28.9
1649	KY Burnet	48		GBR		3,019	2:29.0
1650	Aline Berger	37		GER		3,017	2:29.1