Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Barbara Schmidt	64		GBR		3,017	2:29.1
1652	Nick Wilde	61		AUS		3,015	2:29.2
1653	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1653	Jenna Drummond	26		USA		3,014	2:29.3
1655	John Schoolmeester	44		USA		3,012	2:29.4
1655	Christopher Tomaszewski	40		USA		3,012	2:29.4
1657	Natalia Hilton	28		USA		3,011	2:29.4
1657	Hank Fallon	74	Atlanta , GA	USA		3,011	2:29.4
1657	Loreal Rivas	35	CA	USA		3,011	2:29.4
1657	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,011	2:29.4
1661	Peter Bollenbecker	55		USA		3,009	2:29.5
1662	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,008	2:29.6
1662	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1662	Richard Romano	57	Malta, NY	USA		3,008	2:29.6
1665	David Frazier	62		USA		3,004	2:29.8
1666	Paul Beech	76	Morriston, FL	USA	Age Without Limits	3,002	2:29.9
1666	Sarah Jackson	60		GBR		3,002	2:29.9
1668	Andreas Hofreither	49		AUT		3,001	2:29.9
1669	Jagjit Rai	55		GBR		3,000	2:30.0
1670	Ian Tillard	70	Halifax, NS	CAN		2,999	2:30.0
1671	Renni Waters	57		AUS		2,998	2:30.1
1672	Shane Cole	48	Oklahoma City, OK	USA		2,996	2:30.2
1673	Reginald Ball	46		USA		2,995	2:30.2
1674	Mitri Ryce	35	NJ	USA		2,993	2:30.3
1675	CL Stevenson	56		USA		2,992	2:30.4
1676	Katie Luet	46		USA		2,991	2:30.4
1676	Gary Kennedy	56		GBR		2,991	2:30.4
1678	Thomas Scotton	67	Middletown, CT	USA		2,989	2:30.5
1678	Pierre Thomas	37		CAN		2,989	2:30.5
1680	Martin Babin	65	Raceland, LA	USA		2,985	2:30.7
1680	Debbie Muscart	44		GBR		2,985	2:30.7
1682	David Ferguson	64	WI	USA		2,984	2:30.8
1682	Meilene Burnet	15		GBR		2,984	2:30.8
1684	Rowena Pineda	58		SUI		2,983	2:30.8
1685	Hakeem Otulana	57		GBR		2,982	2:30.9
1685	Nicole Schott	46		USA		2,982	2:30.9
1687	Amy Maden	-		USA		2,979	2:31.0
1688	Samantha Mattheis	38		USA		2,978	2:31.1
1689	Evelyn Mayne	13		GBR		2,977	2:31.1
1690	Terry Clayton	63	Aberdeen	GBR	British Army	2,975	2:31.2
1691	Pilar Chiodo	63	Double Horn, TX	USA		2,973	2:31.3
1691	christine carragee	40	Saint Paul, MN	USA		2,973	2:31.3
1693	Li ZHAO	33		CHN		2,971	2:31.4
1694	Karen Sellers	58		USA		2,970	2:31.5
1694	Gillian McFadyen	53		CAN		2,970	2:31.5
1696	olivia w	46		USA		2,969	2:31.5
1697	Valerie Olson	56	WA	USA		2,966	2:31.7
1698	Mia Jarchow	57	TX	USA		2,964	2:31.8
1698	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:31.8
1700	Lieve Verheyden	45		BEL		2,963	2:31.8