Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Leo Prez	44	NJ	USA		2,960	2:32.0
1701	Sian Hamer	63		GBR		2,960	2:32.0
1703	Lauren Hamilton	43		GBR		2,959	2:32.0
1703	C I	44		ESP		2,959	2:32.0
1705	Hillary Thompson	46		USA		2,958	2:32.1
1706	Niels Johansen	64		DEN		2,955	2:32.2
1707	Mark Dulik	63		USA		2,953	2:32.3
1707	Kristel Prada	35		CRC		2,953	2:32.3
1709	Arie Heddema	54		NED		2,951	2:32.4
1710	Deanna Hackworth	46		USA		2,949	2:32.5
1711	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,947	2:32.6
1712	Caleb Richardson	49		USA		2,946	2:32.7
1713	Ma. Alejandra Leonard	38		ARG		2,945	2:32.8
1714	Rebecca Moen	46		USA		2,944	2:32.8
1715	Jantine van der Lee	63		NED		2,943	2:32.9
1715	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,943	2:32.9
1717	현국 박	46		KOR		2,941	2:33.0
1717	Geoffrey Werth	37		USA		2,941	2:33.0
1719	Simon Krueger	36	Sammamish, WA	USA		2,940	2:33.0
1720	Crystal Fitta	45	Allyn, WA	USA		2,936	2:33.2
1720	Cindy Peterson	60	San Francisco, CA	USA		2,936	2:33.2
1722	Jordan Harris	41		AUS		2,933	2:33.4
1722	Genelle Gutiérrez	51		USA		2,933	2:33.4
1722	Marco Marco	24		ITA		2,933	2:33.4
1725	Marc Klass	73	Tucson, AZ	USA		2,931	2:33.5
1726	Scott De	52		GBR		2,930	2:33.5
1727	francesco fiondella	52		USA		2,929	2:33.6
1728	Sheilagh Ryan	68	Toronto, ON	CAN		2,928	2:33.6
1729	Robin Yoder	62		USA		2,927	2:33.7
1730	Leslie Connolly	53		USA		2,926	2:33.7
1731	Stefan Goepfert	63		GER		2,923	2:33.9
1731	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:33.9
1733	Dean Sakihama	46	Portland, OR	USA		2,921	2:34.0
1734	Janet McKinney	72	Kerrville, TX	USA		2,920	2:34.1
1735	Andrew Waterhouse	39		USA		2,918	2:34.2
1736	Joshua Smith	48	Knoxville, TN	USA		2,917	2:34.2
1736	Terry Nuermberger	62		USA		2,917	2:34.2
1738	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,915	2:34.3
1739	cj chen	42	shanghai	CHN	亦可赛艇	2,914	2:34.4
1740	Max Gooovanchuk	41		UKR		2,913	2:34.4
1741	Angela Clegg	53		USA		2,912	2:34.5
1742	Baldwin Barbieto	56		CAN		2,910	2:34.6
1743	Debby Richards	57		GBR		2,907	2:34.7
1744	ADRIENN TOTH-BALOGH	37		HUN		2,906	2:34.8
1745	Ce11ar Dwe11er	44		USA		2,899	2:35.2
1746	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,897	2:35.3
1746	Bethany Mitchell	34		USA		2,897	2:35.3
1746	Bjørn Samuelsen	70		NOR		2,897	2:35.3
1749	Daniel Toth	46		HUN		2,888	2:35.8
1750	David Holsclaw	58		USA		2,886	2:35.9