Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Matt Wilson	37		USA		2,701	2:46.6
1852	Anthony Campana	31		USA		2,699	2:46.7
1852	Joe Gardner	44		USA		2,699	2:46.7
1854	HJ Stone	69		USA		2,697	2:46.8
1855	Gene Kelley	72	Tucson, AZ	USA		2,695	2:46.9
1856	heather hesslink	51		USA		2,694	2:47.0
1856	Nicole Kirkpatrick	38		USA		2,694	2:47.0
1858	Debbie Urbanski	48		USA		2,692	2:47.1
1859	Knels Lameris	72	Dalen	NED		2,691	2:47.2
1860	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,684	2:47.6
1861	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,676	2:48.1
1862	Dustin Oosten	62	WI	USA		2,675	2:48.2
1863	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,674	2:48.2
1864	Hanna Voss	36		USA		2,673	2:48.3
1864	Alicia Hu	45		USA		2,673	2:48.3
1866	kari turcogeorge	61		USA		2,672	2:48.4
1867	NESTOR HERNANDEZ	68		CHI		2,670	2:48.5
1868	Yao Ding	55	Shanghai	CHN		2,667	2:48.7
1868	Ko La	49		HUN		2,667	2:48.7
1868	K W	48		USA		2,667	2:48.7
1871	Michael Dean	56		USA	U.S. Air Force Veteran	2,662	2:49.0
1872	Ludovic Leger	43		FRA		2,660	2:49.1
1873	Kayleigh Johnson	35		GBR		2,659	2:49.2
1874	Memphis Yang	47		CAN		2,658	2:49.3
1875	Benjamin Kammin	50	Boulder, CO	USA		2,657	2:49.3
1876	Hillary Weber	37		CAN		2,656	2:49.4
1877	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,652	2:49.6
1878	Donald Richards	66		USA		2,651	2:49.7
1879	Linda Barnhouse	63	Elkridge, MD	USA		2,649	2:49.8
1880	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,648	2:49.9
1881	Mary Rozas	50		USA		2,647	2:50.0
1882	Valerie Canova	67		USA		2,644	2:50.1
1883	Greta Jones	51	KY	USA		2,643	2:50.2
1884	June Winchester	46	Middletown, DE	USA		2,642	2:50.3
1885	K. S.	54		GER		2,638	2:50.5
1886	Betina Veileborg	56		DEN		2,635	2:50.7
1887	Natalie Smith	35		USA		2,634	2:50.8
1887	Robert Bourque	48		USA		2,634	2:50.8
1889	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,632	2:50.9
1890	Jeff Allen	69		CAN		2,630	2:51.1
1891	Anna Williamson	50		AUS		2,629	2:51.1
1892	Joanne Papa	-	Wilmington, DE	USA		2,627	2:51.2
1892	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,627	2:51.2
1892	Stijn VdV	27	Kessel-lo	BEL		2,627	2:51.2
1895	Shelby Ochoa	33	Hollister, CA	USA		2,626	2:51.3
1896	Salima Legrand	50		GBR		2,625	2:51.4
1897	Renata Weber	52		CAN		2,617	2:51.9
1898	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,608	2:52.5
1899	Greg Lambert	54	Edmonds, WA	USA		2,606	2:52.6
1900	Cindy Mullinax	62		USA		2,605	2:52.7