Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	John Smith	26		USA		3,563	2:14.7
802	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,562	2:14.7
802	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,562	2:14.7
804	J Rogers	52		USA		3,561	2:14.7
805	Gosia Nongrata	44		POL		3,557	2:14.9
806	randall lisy	48		USA		3,556	2:14.9
807	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
807	Sabine Wunderlich	57		GER		3,555	2:15.0
809	Qiyang HE	47		AUS		3,553	2:15.0
809	Shannon Mallory	43		CAN		3,553	2:15.0
811	Nicolas Titus	48		FRA		3,552	2:15.1
812	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
813	Brian Maas	52	Orange, CA	USA		3,548	2:15.2
813	Sean D	60	McKinney, TX	USA		3,548	2:15.2
815	Harry N. Strijbos	64		NED		3,546	2:15.3
815	Oliver Bishop	49		SUI		3,546	2:15.3
817	Eric Carter	47		USA		3,545	2:15.4
817	Kristin S	52	San Diego, CA	USA		3,545	2:15.4
819	Yeonzi Kim	28		KOR		3,543	2:15.4
819	Keith Michlig	50	GA	USA		3,543	2:15.4
821	Ben Evans	34		GBR		3,540	2:15.5
821	Vladimir Melnik	56	Wilmington, DE	USA		3,540	2:15.5
821	Gary Triche	68	Prescott Valley, AZ	USA		3,540	2:15.5
824	Pierre Grambart	58		CAN		3,539	2:15.6
825	Sin Pro	41	Chang-Won	KOR	Geobukseon -「거북선」	3,537	2:15.7
826	T H	50		GER		3,535	2:15.7
827	jay zhu	37		CHN		3,534	2:15.8
827	Nikoletta Tatar	38		HUN		3,534	2:15.8
829	Maddie Dunn	43		GBR		3,533	2:15.8
830	Michael Bilodeau	46		USA		3,532	2:15.9
831	Geoff Lorenz	40		USA		3,531	2:15.9
832	joaquin fernandez	46		FRA		3,530	2:15.9
833	Jeremy GT	45	ON	CAN		3,529	2:16.0
834	Ciaran Donovan	20		IRL		3,527	2:16.0
834	Brian McFarland	43		USA		3,527	2:16.0
834	Christopher Jones	58	Bakersfield, CA	USA	The Diamonds (Over Sixties Erging Group)	3,527	2:16.0
837	M. Goltz	40		GER		3,526	2:16.1
837	Oliver J	45	Krailling	GER		3,526	2:16.1
839	帆杨	34		CHN		3,525	2:16.1
839	StAmina H	34	CO	USA		3,525	2:16.1
839	Patrick Maguire	31	Chicago, IL	USA		3,525	2:16.1
842	Alex Yu	28		CHN		3,524	2:16.2
842	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,524	2:16.2
844	Eun's P.	45		KOR		3,523	2:16.2
844	Jefferson Davis	47	Visalia , CA	USA		3,523	2:16.2
844	Beth Caruthers	45	DE	USA		3,523	2:16.2
847	Maxime Rabier	41		FRA		3,520	2:16.3
847	Greg Longo	59		USA		3,520	2:16.3
849	Kai Lambrecht	35		NED		3,517	2:16.4
850	Charles Yu	45	SEOUL	KOR		3,515	2:16.5