Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,710 | 2:57.1 | |
| 1302 | Ashley Uy | 39 | USA | 2,694 | 2:58.1 | ||
| 1303 | Kristin Fiedler | 42 | GER | mERGmaids | 2,691 | 2:58.3 | |
| 1304 | Jan Berry | 72 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:59.3 |
| 1305 | Betina Veileborg | 56 | DEN | 2,670 | 2:59.7 | ||
| 1306 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 2,667 | 2:59.9 |
| 1307 | Lashon Davis | 48 | USA | 2,666 | 3:00.0 | ||
| 1308 | Felicia Többen | 31 | GER | 2,663 | 3:00.2 | ||
| 1309 | Emad Aburezq | 53 | KUW | 2,662 | 3:00.3 | ||
| 1310 | Shane Teague | 50 | USA | 2,657 | 3:00.6 | ||
| 1310 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,657 | 3:00.6 |
| 1312 | Roger Stroud | 53 | USA | 2,652 | 3:00.9 | ||
| 1313 | Jennifer Seay | 48 | Las Vegas, NV | USA | 2,641 | 3:01.7 | |
| 1314 | David Hordon | 56 | GBR | 2,635 | 3:02.1 | ||
| 1315 | Julie Busuttil | 65 | GBR | 2,630 | 3:02.5 | ||
| 1316 | Vasiliy Sim | 40 | USA | 2,627 | 3:02.7 | ||
| 1317 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,626 | 3:02.7 | |
| 1318 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,624 | 3:02.9 | |
| 1319 | Monte LaOrange | 64 | USA | 2,617 | 3:03.4 | ||
| 1320 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 2,612 | 3:03.7 | |
| 1321 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,605 | 3:04.2 |
| 1322 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,602 | 3:04.4 |
| 1323 | Mary Clark | 68 | USA | 2,579 | 3:06.1 | ||
| 1324 | Jan Flynn | 72 | Shelby Township, MI | USA | 2,576 | 3:06.3 | |
| 1325 | Gary Erickson | 74 | Boulder, CO | USA | 2,575 | 3:06.4 | |
| 1326 | Dorothea Degen | 52 | USA | 2,573 | 3:06.5 | ||
| 1327 | Tracy Balsamo | 56 | GBR | 2,570 | 3:06.7 | ||
| 1328 | Dawn Markovsky | 46 | USA | 2,568 | 3:06.9 | ||
| 1329 | Andrew Forrest | 38 | GBR | 2,555 | 3:07.8 | ||
| 1330 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,552 | 3:08.0 |
| 1331 | S Kob | 54 | USA | 2,543 | 3:08.7 | ||
| 1332 | Luis Garcia | 51 | USA | Huntsville-Madison County Rowing & Watersports | 2,541 | 3:08.9 | |
| 1333 | Brian Blaker | 39 | CAN | 2,540 | 3:08.9 | ||
| 1334 | Eric Trombley | 46 | USA | 2,513 | 3:11.0 | ||
| 1335 | Teri Kurtz | 64 | KS | USA | 2,512 | 3:11.0 | |
| 1336 | Andreina Garro | 29 | CRC | 2,509 | 3:11.3 | ||
| 1337 | Nan Alexander | 86 | USA | 2,501 | 3:11.9 | ||
| 1338 | Kurt Dr Ringel | 83 | GER | 2,495 | 3:12.3 | ||
| 1339 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,494 | 3:12.4 | |
| 1340 | John Hobson | 65 | Lytham | GBR | 2,493 | 3:12.5 | |
| 1341 | Michael Rothman | 60 | USA | 2,490 | 3:12.7 | ||
| 1342 | John Elder | 76 | Portsmouth, RI | USA | 2,480 | 3:13.5 | |
| 1343 | Victor Dominguez | 57 | USA | 2,479 | 3:13.6 | ||
| 1344 | Ary Otero | 47 | Lombard , IL | USA | 2,475 | 3:13.9 | |
| 1345 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,447 | 3:16.1 | |
| 1346 | Jennifer Mcgarry | 39 | USA | 2,436 | 3:17.0 | ||
| 1347 | Rachelle Roberts | 53 | WHITE CITY, SK | CAN | TEAM MELALEUCA | 2,408 | 3:19.3 |
| 1348 | Carl Palmer | 81 | USA | 2,390 | 3:20.8 | ||
| 1349 | Florin Dobre | 49 | POR | 2,384 | 3:21.3 | ||
| 1350 | Ronnie Horton | 55 | NY | USA | 2,368 | 3:22.7 |