Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ozzy Conte	59		USA		3,411	2:20.7
952	Ella Madlen	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,410	2:20.7
953	Ryan Reeves	38		USA		3,406	2:20.9
953	Richard Hanks	57		USA		3,406	2:20.9
955	Sean Proctor	58	Brisbane, QLD	AUS		3,405	2:20.9
955	Phillip Hodges	80	Cary, NC	USA		3,405	2:20.9
957	P Bi	37		NZL		3,404	2:21.0
958	Todd Brockman	68		USA		3,403	2:21.0
959	Sungki Oh	48	Siheung	KOR		3,402	2:21.0
959	Markus Huber	27		GER		3,402	2:21.0
961	Ed Bkamp	50		USA		3,401	2:21.1
962	David Rabalais	65	Lafayette, LA	USA		3,400	2:21.1
963	Michelle Burman	53		USA		3,399	2:21.2
964	Michael Küpper	55		GER		3,398	2:21.2
965	Tim Rothfuss	55		USA		3,397	2:21.3
965	Carson Davis	39		USA		3,397	2:21.3
965	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	3,397	2:21.3
968	Paks Mihkel	33		EST		3,396	2:21.3
968	Yvonne Chan	51		USA		3,396	2:21.3
970	Michael Mellott	65	Kennedale, TX	USA		3,395	2:21.3
971	Jordan Bossard	28		USA		3,392	2:21.5
972	Scott Cartier	45		CAN		3,391	2:21.5
973	Janelle McCosker	64		AUS		3,390	2:21.5
973	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,390	2:21.5
975	Ahmet Kaplan	42		TUR		3,389	2:21.6
976	Chris Coleman	34		GBR		3,388	2:21.6
976	Gino De Petter	57		BEL		3,388	2:21.6
978	Erica Cover	60		USA		3,386	2:21.7
979	Andres Mora	31		CRC		3,382	2:21.9
980	Demarcus Jester	38		USA		3,381	2:21.9
981	Jennifer Daniel	53		USA		3,380	2:22.0
982	joanne cunningham	53		GBR		3,379	2:22.0
983	Stéphane BRICLOT	45		FRA		3,378	2:22.0
983	David Sosa Palomo	53	Gurnee, IL	USA		3,378	2:22.0
985	Kevin McKinny	53	Hudson, OH	USA		3,376	2:22.1
986	Zhr Li	54		CHN		3,373	2:22.3
986	Cameron Valent	20		USA		3,373	2:22.3
988	Adam Johnson	46	Santa Fe, NM	USA		3,371	2:22.3
989	Amy Waltch	67	Truro , MA	USA	Age Without Limits	3,370	2:22.4
990	Shayne White	53	SA	AUS		3,368	2:22.5
990	Doris Tisch	41		AUT		3,368	2:22.5
992	Philip Csaplar	45	Pretoria	RSA		3,367	2:22.5
992	Bobby Han	58		USA		3,367	2:22.5
994	Sandy Gibb	48		GBR		3,365	2:22.6
994	Adelia Forte	28		BRA		3,365	2:22.6
994	Ken Bolton	68	Ventura, CA	USA		3,365	2:22.6
997	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,364	2:22.6
998	James Vain	46		GBR		3,363	2:22.7
998	Iain Culp	37		USA		3,363	2:22.7
1000	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,360	2:22.8