Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | todd wong | 63 | USA | 2,366 | 3:22.8 | ||
| 1352 | Margaret Nye | 68 | USA | 2,356 | 3:23.7 | ||
| 1353 | Debbie Goldberg | 66 | USA | 2,346 | 3:24.6 | ||
| 1354 | 진주 이 | 40 | KOR | 2,333 | 3:25.7 | ||
| 1355 | Michael Haynes | 49 | Waterford, MI | USA | 2,296 | 3:29.0 | |
| 1356 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,282 | 3:30.3 |
| 1357 | Lori Hart | 65 | USA | 2,279 | 3:30.6 | ||
| 1358 | Terrie McLaughlin | 67 | USA | 2,277 | 3:30.8 | ||
| 1359 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,226 | 3:35.6 |
| 1360 | Robin Zimmerman | 57 | FL | USA | 2,205 | 3:37.6 | |
| 1361 | Justin Carlin | 42 | USA | 2,169 | 3:41.3 | ||
| 1362 | Joanna McKenzie | 43 | Portland, OR | USA | 2,148 | 3:43.4 | |
| 1363 | Salina Paclovick | 50 | USA | 2,143 | 3:43.9 | ||
| 1364 | 주용 이 | 44 | KOR | 2,132 | 3:45.1 | ||
| 1365 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,114 | 3:47.0 |
| 1366 | Jimmy P | 35 | USA | 2,097 | 3:48.8 | ||
| 1367 | Santina Maddio | 45 | ITA | Sport Life | 2,078 | 3:50.9 | |
| 1368 | Bartosz Bartnik | 35 | Pontefract | POL | 2,065 | 3:52.4 | |
| 1369 | Kathleen Pipeleers | 47 | BEL | 2,059 | 3:53.1 | ||
| 1370 | Mary Cantone | 36 | USA | 2,021 | 3:57.5 | ||
| 1371 | Nathaniel Infante | 42 | USA | 2,020 | 3:57.6 | ||
| 1372 | Melissa H | 55 | PA | USA | 2,006 | 3:59.2 | |
| 1373 | Estella rutherford | 20 | NZL | 1,932 | 4:08.4 | ||
| 1374 | Raquel Blechman | 37 | USA | 1,925 | 4:09.3 | ||
| 1375 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 1,824 | 4:23.1 | |
| 1376 | Jason Robertson | 44 | USA | 1,804 | 4:26.0 | ||
| 1377 | Girish Warrier | 48 | NJ | USA | 1,075 | 7:26.5 | |
| 1378 | David Brown | 54 | USA | 0 |