Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andy Martin	40		USA		3,604	2:13.1
752	Hanno Fichtner	47		USA		3,603	2:13.2
753	Martin Cavill	50	Spalding	GBR		3,600	2:13.3
753	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,600	2:13.3
755	Jess N	48		CAN		3,599	2:13.3
755	Andrew Kirkpatrick	41		USA		3,599	2:13.3
755	Taylor King	30		USA		3,599	2:13.3
758	Mark Gusmeroli	52		AUS		3,597	2:13.4
758	Jared Carbone	49	Boulder, CO	USA		3,597	2:13.4
758	e c	39		USA		3,597	2:13.4
761	Ilya Semibratov	36		AIN		3,596	2:13.4
761	Ken Kettel	56		USA		3,596	2:13.4
763	Katharina Henggeler	67	Mels	SUI		3,594	2:13.5
763	Auer Thomas	42		AUT		3,594	2:13.5
763	Maxime Champoux	37		CAN		3,594	2:13.5
763	Danijel Farkas	51		USA		3,594	2:13.5
767	changhee oh	31		KOR		3,593	2:13.5
768	Gretchen Turner	50		USA		3,591	2:13.6
768	sean glang	50	CA	USA		3,591	2:13.6
770	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
770	Rick Hannefield	53		USA		3,589	2:13.7
772	Mathew Brown	45		GBR		3,588	2:13.7
772	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		3,588	2:13.7
772	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:13.7
775	Lars Z	32		GER		3,586	2:13.8
775	Norbert Ursu	37		ROU		3,586	2:13.8
777	Rich Soublet	42		USA		3,585	2:13.8
778	영현 조	40		KOR		3,584	2:13.9
779	Damon Devine	49	CA	USA		3,582	2:14.0
779	Erik Huysse	38	Rotterdam	NED		3,582	2:14.0
781	Lisa Turnbull	55	TAS	AUS		3,581	2:14.0
782	Rüdiger Münch	79	Veldenz	GER		3,580	2:14.0
783	Damien Cullington	45		GBR		3,579	2:14.1
783	Travis L	45		USA		3,579	2:14.1
783	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,579	2:14.1
786	Kees van der Sluijs	70	Beavercreek, OH	USA		3,577	2:14.1
787	Mitja Vodopivec	-		SLO		3,576	2:14.2
787	Shehroze Ahmed	33		CAN		3,576	2:14.2
789	Daniela Erlacher	41		GER		3,574	2:14.3
790	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,573	2:14.3
790	Dan Vatsky	52		USA		3,573	2:14.3
792	Janell Vaughan	63		USA		3,572	2:14.3
792	S Curran	28		USA		3,572	2:14.3
792	Josh Williams	40		USA		3,572	2:14.3
792	Michael Richardson	25		USA		3,572	2:14.3
796	Tyler Thumma	39		USA		3,570	2:14.4
797	Kenneth Goldberg	61		USA		3,568	2:14.5
798	Xavier Bristow	48		GBR		3,567	2:14.5
799	Ginny Cataldi	49		USA		3,565	2:14.6
800	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	3,563	2:14.7